Diabetes Counseling Millsboro DE

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Mansour Saberi, MD
(302) 645-2244
353 Savannah Rd
Lewes, DE
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Teheran Univ, Fac Of Med, Teheran, Iran
Graduation Year: 1966
Hospital
Hospital: Beebe Med Ctr, Lewes, De

Data Provided by:
Richard Alan Paul, MD
(908) 306-0024
34431 King Street Row
Lewes, DE
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Univ De Barcelona, Fac De Med, Barcelona, Spain
Graduation Year: 1976

Data Provided by:
William Louis Jaffee, MD
(302) 998-2166
505 Horseshoe Hill Rd
Hockessin, DE
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1973
Hospital
Hospital: Christiana Care -Wilmington, Wilmington, De; Christiana Hosp, Newark, De
Group Practice: Glasgow Medical Assoc

Data Provided by:
Richard Mark Plotzker, MD
(302) 478-6525
3411 Silverside Road 109 Weldin Bldg
Wilmington, DE
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1977
Hospital
Hospital: St Francis Hosp, Wilmington, De; Christiana Care -Wilmington, Wilmington, De; Christiana Hosp, Newark, De; Select Specialty Hospitalof Wi, Wilmington, De

Data Provided by:
Barbara Ann McGuirk, MD
(302) 453-1411
1111 S Governors Ave
Dover, DE
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Female
Education
Medical School: St George'S Univ, Sch Of Med, St George'S, Grenada
Graduation Year: 1988

Data Provided by:
Reetu Singh, MD
(302) 645-2244
353 Savannah Rd
Lewes, DE
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: All India Inst Of Med Sci, Ansari Nagar, New Delhi, Delhi, India
Graduation Year: 1996

Data Provided by:
Dr.Mansour Saberi
(302) 645-2244
353 Savannah Road
Lewes, DE
Gender
M
Education
Medical School: Teheran Univ, Fac Of Med, Teheran
Year of Graduation: 1966
Speciality
Endocrinologist
General Information
Hospital: Beebe Med Ctr, Lewes, De
Accepting New Patients: Yes
RateMD Rating
1.6, out of 5 based on 4, reviews.

Data Provided by:
Dr.William L. Jaffee
(302) 998-2166
1941 Limestone Road #114
Wilmington, DE
Gender
M
Education
Medical School: Oh State Univ Coll Of Med
Year of Graduation: 1973
Speciality
Endocrinologist
General Information
Hospital: Christiana Care -Wilmington, Wilmington, De
Accepting New Patients: Yes
RateMD Rating
4.0, out of 5 based on 11, reviews.

Data Provided by:
Dr.M. James Lenhard
(302) 661-3000
3506 Kennett Pike
Wilmington, DE
Gender
M
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided by:
Thomas John Maxwell, MD
(302) 998-8535
2006 Limestone Rd Ste 4
Wilmington, DE
Specialties
Internal Medicine, Diabetes
Gender
Male
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1975
Hospital
Hospital: Christiana Hosp, Newark, De
Group Practice: Limestone Medical Assoc

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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