Diabetes Counseling Midlothian VA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Ben Dixon Phillips, MD
(804) 423-3636
13700 St Francis Blvd
Midlothian, VA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Med Univ Of Sc Coll Of Med, Charleston Sc 29425
Graduation Year: 1999

Data Provided by:
Ben D Phillips
(804) 423-3636
2384 Colony Crossing Pl
Midlothian, VA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
George Matthew Bright, MD
Adolescent Health Center 13821 Village Mill Drive
Midlothian, VA
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Univ Of Ct Sch Of Med, Farmington Ct 06032
Graduation Year: 1975

Data Provided by:
Meredith M Berger, MD
(804) 272-2702
Richmond, VA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Marshall Univ Sch Of Med, Huntington Wv 25755
Graduation Year: 1994

Data Provided by:
Michael C Edelstein, MD
(804) 379-9000
10710 Midlothian Tpke Ste 331
Richmond, VA
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1984

Data Provided by:
Jeffrey Mariano Sicat, MD
(804) 423-3636
13700 St Francis Blvd Ste 505
Midlothian, VA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1999

Data Provided by:
Jessica Jane Radcliffe, MD
(804) 321-7474
Midlothian, VA
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Education
Medical School: Univ Of Md Sch Of Med, Baltimore Md 21201
Graduation Year: 1978

Data Provided by:
Cynthia Shiloh Ryan
(804) 423-3636
2384 Colony Crossing Pl
Midlothian, VA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Maria J Iurono
(804) 272-2702
1401 Johnston Willis Dr
Richmond, VA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Robert W Downs Jr, MD
(804) 828-2781
9000 Stony Point Pkwy
Richmond, VA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1974

Data Provided by:
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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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