Diabetes Counseling Meriden CT

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Steven Emanuel Kahn, MD
(206) 764-2138
391 Broad St
Meriden, CT
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Cape Town, Fac Of Med, Cape Town, So Africa
Graduation Year: 1978

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Wolf Jacob Erlich, MD
(203) 679-4296
97 Barnes Rd
Wallingford, CT
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Instelling Antwerpen, Fac Voor Geneeskunde En Farm, Wilrijk
Graduation Year: 1984

Data Provided by:
K Hutchinson Williams, MD
(203) 384-3711
45 Inverness Ct
Cheshire, CT
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Ct Sch Of Med, Farmington Ct 06032
Graduation Year: 1980

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Wolf J Erlich
(203) 679-4296
97 Barnes Rd
Wallingford, CT
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Youssef Boutros Khawaja, MD
(860) 621-9353
16 Cornerstone Ct
Plantsville, CT
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: St Joseph'S Univ, Fac Of Med, Beirut, Lebanon
Graduation Year: 1983
Hospital
Hospital: New Britain Gen Hosp, New Britain, Ct; Bradley Mem Hosp And Health Ct, Southington, Ct

Data Provided by:
Richard D Kayne
(203) 272-1619
577 So Main Street
Cheshire, CT
Specialty
Endocrinology, Diabetes & Metabolism

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Maureen Ngozi Onyirimba, MD
55 Meriden Ave Ste 3D
Southington, CT
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Education
Medical School: Univ Of Nigeria, Coll Of Med, Enugu, Anambra, Nigeria
Graduation Year: 1987

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Dr.YOUSSEF Khawaja
(860) 621-9353
16 Cornerstone Ct # 3
Plantsville, CT
Gender
M
Education
Medical School: St JosephS Univ, Fac Of Med, Beirut
Year of Graduation: 1983
Speciality
Endocrinologist
General Information
Hospital: New Britain Gen Hosp, New Britain, Ct
Accepting New Patients: Yes
RateMD Rating
2.9, out of 5 based on 4, reviews.

Data Provided by:
Richard Donald Kayne, MD
(203) 272-1619
577 S Main St
Cheshire, CT
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Yale Univ Sch Of Med, New Haven Ct 06510
Graduation Year: 1976

Data Provided by:
Dr.Wolf Erlich
(203) 679-4296
97 Barnes Rd # 5
Wallingford, CT
Gender
M
Education
Medical School: Univ Instelling Antwerpen, Fac Voor Geneeskunde En Farm
Year of Graduation: 1984
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
3.4, out of 5 based on 4, reviews.

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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