Diabetes Counseling Madison OH

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Ralph G Wieland
(440) 285-3870
13170 Ravenna Rd
Chardon, OH
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Marvin A Feldstein
(440) 255-3555
8224 Mentor Ave
Mentor, OH
Specialty
Endocrinology

Data Provided by:
James Harry Myers, MD
(440) 835-6150
1377 E Melrose Dr
Westlake, OH
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1975
Hospital
Hospital: Lakewood Hospital, Lakewood, Oh
Group Practice: Myers & Harris Medical Assoc

Data Provided by:
Nelson Barnett Watts, MD
(513) 475-7400
222 Piedmont Ave Ste 4300
Cincinnati, OH
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1969

Data Provided by:
Kwame Osei, MD
(614) 292-3800
1581 Dodd Dr 485 McCampbell Hall
Columbus, OH
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Ghana, Med Sch, Accra, Ghana
Graduation Year: 1976

Data Provided by:
Daniel Weiss, MD
(440) 266-5000
8300 Tyler Blvd Ste 102
Mentor, OH
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Univ Of Tx Southwestern Med Ctr At Dallas, Med Sch, Dallas Tx 75235
Graduation Year: 1979
Hospital
Hospital: Lake West Hospital, Willoughby, Oh
Group Practice: University Medical Cilnic Euclid

Data Provided by:
Brian Edward Burtch
(216) 266-5000
8300 Tyler Blvd
Mentor, OH
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Patricio R Aycinena, MD
(216) 282-4666
111 Westchester Dr
Amherst, OH
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Languages
Spanish
Education
Medical School: Univ De San Carlos, Fac De Cien Med, Guatemala
Graduation Year: 1976

Data Provided by:
Daniel Bernard Mendlovic, MD
(216) 504-0001
3733 Park East Dr Ste 105
Beachwood, OH
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1986

Data Provided by:
Thomas H Burwinkel
(937) 395-8444
3533 Southern Blvd
Kettering, OH
Specialty
Reproductive Endocrinology

Data Provided by:
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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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