Diabetes Counseling Lufkin TX

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Lance A Sloan
(936) 632-4282
10 Medical Center Blvd
Lufkin, TX
Specialty
Family Practice, Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Naifa L Busaidy
(713) 792-6161
1515 Holcombe Blvd
Houston, TX
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Ashok Balasubramanyam, MD
(713) 798-8654
One Health Plaza Rm 700B
Houston, TX
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: St John'S Med Coll, Bangalore Univ, Bangalore, Karnataka, India
Graduation Year: 1983

Data Provided by:
Melanie M Spindler
(512) 901-4005
12221 N Mo Pac Expy
Austin, TX
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Robert S Feferman, MD
(214) 596-9302
4324 N Belt Line Rd Ste C204
Irving, TX
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Languages
English, Spanish
Education
Medical School: American Univ Of The Caribbean, Sch Of Med, Plymouth, Montserrat
Graduation Year: 1986
Hospital
Hospital: Medical City Hospital, Dallas, Tx; Presbyterian Hospital Of Dalla, Dallas, Tx
Group Practice: Endocrinology Institute -Txs

Data Provided by:
Igor Evan Matwijiw, MD
(281) 604-1300
250 Blossom St
Webster, TX
Business
Texas Gulf Coast Medical Group Webster
Specialties
Endocrinology, Diabetes & Metabolism

Data Provided by:
Jeffrey L Rochen, MD
(713) 442-0337
2727 W Holcombe Blvd
Houston, TX
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1987
Hospital
Hospital: St Lukes Episcopal Hospital, Houston, Tx
Group Practice: Kelsey-Seybold Clinic Main Campus Clinic

Data Provided by:
Jaime H Castro, MD
(817) 334-0137
1650 W Rosedale St Ste 103
Fort Worth, TX
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Nac Mayor De San Marcos, Prog Acad De Med Humana, Lima, Peru
Graduation Year: 1967

Data Provided by:
Lawrence Chin Bong Chan, MD
(713) 798-4478
1200 Moursund St Dept Endo
Houston, TX
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Hong Kong, Fac Of Med, Hong Kong
Graduation Year: 1966

Data Provided by:
Julio Rosenstock, MD
(972) 566-7799
7777 Forest Ln Ste C618
Dallas, TX
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ De Costa Rica, Fac De Med, San Jose, Costa Rica
Graduation Year: 1975

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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