Diabetes Counseling Lithonia GA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

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(770) 564-1399
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Stone Mountain, GA
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Other, Reiki, Supplements, Preventive Medicine, Yeast Syndrome, Weight Management, Rheumatology, Reflexology, Orthomolecular Medicine, Nutrition, Metabolic Medicine, Massage Therapy, Internal Medicine, Homeopathy, Herbal Medicine, Fitness/Exercise, Endocrinology, Diabetes, Dermatology, Chiropractic, Bio-identical HRT, Arthritis, Aromatherapy, Allergy, Acupuncture
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American Holistic Medical Association

Data Provided by:
Sabrina Marie Rene, MD
(678) 904-4841
484 Irvin Ct Ste 220
Decatur, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Howard Univ Coll Of Med, Washington Dc 20059
Graduation Year: 1995

Data Provided by:
Darwin L Brown
(404) 299-2223
2665 N Decatur Rd
Decatur, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Elizabeth Huddleston Burgess
(404) 321-6111
1670 Clairmont Rd
Decatur, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Robert James Pollet
(404) 728-7772
1670 Clairmont Rd
Decatur, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Sabrina M-y Rene
(678) 904-4841
484 Irvin Ct
Decatur, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
M Matthey Talbot Harris, MD
Decatur, GA
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Female
Education
Medical School: Med Coll Of Ga Sch Of Med, Augusta Ga 30912
Graduation Year: 1998

Data Provided by:
David Harvey Jacobson, MD
(404) 299-2223
2665 N Decatur Rd Ste 520
Decatur, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Emory Univ Sch Of Med, Atlanta Ga 30322
Graduation Year: 1978

Data Provided by:
Darwin Lauren Brown, MD
2665 N Decatur Rd Ste 520
Decatur, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1994

Data Provided by:
David H Jacobson
(404) 299-2223
2665 N Decatur Rd
Decatur, GA
Specialty
Endocrinology, Diabetes & Metabolism

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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