Diabetes Counseling Leitchfield KY

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Kailash C Sabharwal
(502) 636-5532
3 Audubon Plaza Dr Ste 150
Louisville, KY
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Dennis C Bruemmer
(859) 323-5116
740 S Limestone
Lexington, KY
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Glen R Van Loon
(270) 527-2560
501 George Mcclain Dr
Benton, KY
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Steve Kochu, MD
(859) 285-4000
4305 Watercrest Ct
Lexington, KY
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Pa State Univ Coll Of Med, Hershey Pa 17033
Graduation Year: 1972

Data Provided by:
Lisa Rochelle Tannock, MD
859-323-4933 x81415
900 S Limestone Rm 567,
Lexington, KY
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Univ Of Toronto, Fac Of Med, Toronto, Ont, Canada
Graduation Year: 1994

Data Provided by:
Kenneth Bruce Ain
(859) 323-5821
740 S Limestone
Lexington, KY
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Lisa Rochelle Tannock
(859) 323-5981
740 S Limestone
Lexington, KY
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Dr.Linda Hermiller
(859) 655-8910
Ste 200, 2765 Chapel Place
Ft Mitchell, KY
Gender
F
Education
Medical School: Wright State University
Year of Graduation: 2000
Speciality
Endocrinologist
General Information
Hospital: St. Elizabeth Healthcare
Accepting New Patients: Yes
RateMD Rating
3.5, out of 5 based on 4, reviews.

Data Provided by:
Duncan Robt MacMillan, MD
(502) 852-3775
University of Louisville,
Louisville, KY
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Mc Gill Univ, Fac Of Med, Montreal, Que, Canada
Graduation Year: 1955

Data Provided by:
Linda Mary Hermiller, MD
(859) 344-1900
2765 Chapel Pl Ste 200
Edgewood, KY
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Wright State Univ Sch Of Med, Dayton Oh 45401
Graduation Year: 2000

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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