Diabetes Counseling Lehighton PA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Jonathan David Bortz, MD
(314) 645-6600
2895 Hamilton Blvd
Allentown, PA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of The Witwatersrand, Med Sch, Johannesburg, So Africa
Graduation Year: 1979

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Larry N Merkle, MD
(610) 820-9557
401 N 17th St Ste 215
Allentown, PA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Med Fak Der Univ Heidelberg, Heidelberg, Germany
Graduation Year: 1966

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Geraldo A Saavedra, MD
(484) 664-7300
601 N 19th St
Allentown, PA
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Languages
English, Portuguese, Spanish
Education
Medical School: Univ Nac Federico Villarreal, Prog Acad De Med Humana, Lima, Peru
Graduation Year: 1988

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Vanaja Vijaya Ragavan, MD
Wynnewood, PA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1976

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Lisa L Hamaker
(215) 955-1925
211 S 9th St
Philadelphia, PA
Specialty
Endocrinology, Diabetes & Metabolism

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Arnold Harvey Slyper
(484) 664-2450
400 N 17th St
Allentown, PA
Specialty
Pediatric Endocrinology

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Donald Edward Barilla, MD
(610) 820-9557
401 N 17th St Ste 215
Allentown, PA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Hahnemann Univ Sch Of Med, Philadelphia Pa 19102
Graduation Year: 1970

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Glen A McGrath, MD
(215) 657-5200
2300 Computer Ave
Willow Grove, PA
Business
Corrigan & McGrath Associates
Specialties
Endocrinology, Diabetes & Metabolism

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John J Jaramillo
(570) 271-6440
100 N Academy Ave
Danville, PA
Specialty
Pediatric Endocrinology

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Adrienne Buffan Neithardt
(610) 964-9663
950 W Valley Rd
Wayne, PA
Specialty
Reproductive Endocrinology

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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