Diabetes Counseling Lawrence MA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Stephen Podolsky, MD
(978) 683-4299
555 Turnpike St
North Andover, MA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Hahnemann Medical College: MD: 1961
Graduation Year: 1961

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Richard Jon Keller, MD
(978) 749-4455
180 Main St
Andover, MA
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1982
Hospital
Hospital: Childrens Hosp, Boston, Ma
Group Practice: Isham Health Ctr

Data Provided by:
Sorin C Herscovici, MD
(978) 458-3133
77 E Merrimack St Ste 4
Lowell, MA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Inst De Med Si Farm, Carol Davila, Bucharest, Romania
Graduation Year: 1987

Data Provided by:
Chu-Jang Chen, MD
(978) 667-9611
221 Boston Rd
North Billerica, MA
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Taipei Med Coll, Taipei, Taiwan (385-04 Prior 1/71)
Graduation Year: 1979

Data Provided by:
Vito R Cardone, MD
(781) 942-7000
20 Pondmeadow Dr Ste 101
Reading, MA
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Univ Laval, Fac De Med, Sainte-Foy, Que, Canada
Graduation Year: 1974
Hospital
Hospital: Winchester Hospital, Winchester, Ma; Boston Reg Med Ctr, Stoneham, Ma; Portsmouth Regional Hospital, Portsmouth, Nh
Group Practice: Fertility Center-New England

Data Provided by:
Harry D Kaloustian, MD
(508) 685-3642
40 Appledore Ln
North Andover, MA
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: American Univ Of Beirut, Fac Of Med, Beirut, Lebanon
Graduation Year: 1956
Hospital
Hospital: Lawrence General Hospital, Lawrence, Ma; Holy Family Hosp And Med Ctr, Methuen, Ma
Group Practice: Pentucket Medical Assoc

Data Provided by:
Michael F Sandler
(603) 893-9748
23 Stiles Rd
Salem, NH
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Hayward K Zwerling, MD, , FACE
(978) 459-0018
275 Varnum Ave Ste 102
Lowell, MA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Suny-Upstate: MD: 1984
Graduation Year: 1984

Data Provided by:
Joseph A Hill
(781) 942-7000
20 Pondmeadow Dr
Reading, MA
Specialty
Obstetrics & Gynecology, Reproductive Endocrinology

Data Provided by:
Roger Ian Hardy
(781) 942-7000
20 Pondmeadow Dr
Reading, MA
Specialty
Obstetrics & Gynecology, Reproductive Endocrinology

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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