Diabetes Counseling Lake Havasu City AZ

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Kristina B Rudgear, MD
(480) 513-1042
7334 E Deer Valley Rd
Scottsdale, AZ
Business
Endocrinology Diabetes & Longevity Center of
Specialties
Endocrinology, Diabetes & Metabolism

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Mahmoud Kabbani, MD
(602) 546-0935
10210 N 92nd St Ste 101
Scottsdale, AZ
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Univ Of Aleppo, Fac Of Med, Aleppo, Syria
Graduation Year: 1993

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Anna Binkiewicz
(520) 874-3500
2916 E Broadway Blvd
Tucson, AZ
Specialty
Pediatric Endocrinology

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Tala S Dajani, MD
(602) 546-0935
1919 E Thomas Rd
Phoenix, AZ
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Education
Medical School: U Of Tx Med Sch At Houston, Houston Tx 77225
Graduation Year: 1998

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Gyan Singhsidhu Brard, MD
(480) 981-8088
6335 E Main St Ste C1
Mesa, AZ
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1990

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Mary Sarrantonio
(480) 733-2804
655 S Dobson Rd
Chandler, AZ
Specialty
Pediatric Endocrinology

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Dr.Atul Lalani
(480) 323-4800
3501 North Scottsdale Road #130
Scottsdale, AZ
Gender
M
Speciality
Endocrinologist
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Accepting New Patients: Yes
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3.5, out of 5 based on 22, reviews.

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Jerome H Targovnik
(602) 628-8194
650 E Indian School Rd
Phoenix, AZ
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Kristina Blohm Rudgear, MD
(480) 513-1042
7344 E Deer Valley Rd Ste 100
Scottsdale, AZ
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: University of Nevada School of Medicine: M.D.: 1999
Graduation Year: 1999

Data Provided by:
Stefan Hasinski, MD
(602) 439-9000
5130 W Thunderbird Rd Ste 1
Glendale, AZ
Specialties
Endocrinology, Diabetes, & Metabolism, Medical Oncology
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1988

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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