Diabetes Counseling Lake City FL

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Richard A Weizenecker, MD
(386) 752-4711
1297 South West State Road Suite 47
Lake City, FL
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Libre De Bruxelles, Fac De Med Et De Pharm, Bruxelles,
Graduation Year: 1967

Data Provided by:
Julio C Pita Jr. MD
(305) 854-5432
3659 S Miami Ave
Miami, FL
Specialties
Endocrinology, Diabetes & Metabolism

Data Provided by:
Robert B Katims, MD
(305) 856-5888
2 Grove Isle Dr
Miami, FL
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1952

Data Provided by:
Tossaporn Seeherunvong
(305) 243-4029
1601 Nw 12th Ave
Miami, FL
Specialty
Pediatric Endocrinology

Data Provided by:
Margaret Young Lee
(850) 432-9698
1717 N E St
Pensacola, FL
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Dr Mark Trolice
(407) 672-1106
5931 Brick Ct
Winter Park, FL
Business
Fertility CARE
Specialties
Reproductive Endocrinology & Infertility

Data Provided by:
Lorena Lewy-Alterbaum, MD, FACE
(954) 967-0500
1150 N 35th Ave Ste 620
Hollywood, FL
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: CETEC University Santo Domingo, Dominican Republic: MD
Graduation Year: 2007

Data Provided by:
Gwen Pearlman
(954) 938-9966
4701 N Federal Hwy
Ft Lauderdale, FL
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Mary Ann Vaccarello-Cruz
(561) 624-1985
3400 Burns Rd
Palm Beach Gardens, FL
Specialty
Pediatric Endocrinology

Data Provided by:
Talal Faris, MD
(727) 849-1591
14100 Fivay Rd Ste 250
Hudson, FL
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Damascus, Fac Of Med, Damascus, Syria
Graduation Year: 1987

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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