Diabetes Counseling Kirksville MO

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Susan Elizabeth Myers, MD
(314) 577-5648
1465 S Grand Blvd
Saint Louis, MO
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Education
Medical School: Univ Of Cincinnati Coll Of Med, Cincinnati Oh 45267
Graduation Year: 1986

Data Provided by:
Stewart G Albert
(314) 977-6157
3660 Vista
St Louis, MO
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Bharathi Raju
(314) 543-5285
12700 Southfork Rd
Saint Louis, MO
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
David M Klachko
(573) 882-2273
One Hospital Dr
Columbia, MO
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Jorge A Pineda Montes, MD
(314) 205-6730
226 S Woods Mill Rd Ste 64W
Chesterfield, MO
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Univ Nac'L Auto De Honduras, Fac De Cien Med, Tegucigalpa, Honduras
Graduation Year: 1972

Data Provided by:
Muhannad Al-Kilani
(573) 471-4417
1118 N Main St
Sikeston, MO
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Howard Mark Rosen, MD
(816) 421-3700
2750 Clay Edwards Dr Ste 210
North Kansas City, MO
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Pa State Univ Coll Of Med, Hershey Pa 17033
Graduation Year: 1983
Hospital
Hospital: St Joseph Health Center, Kansas City, Mo; North Kansas City Hospital, N Kansas City, Mo
Group Practice: Drisko Fee & Parkins

Data Provided by:
Joseph Santos Santiago
(314) 894-8865
2900 Lemay Ferry Rd
Saint Louis, MO
Specialty
Endocrinology

Data Provided by:
Olayinka Olawale Wilhelm, MD
(314) 692-0120
660 S Euclid Ave Campus Box 8127
Saint Louis, MO
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Ogun State University Nigeria: MBBS: 1989
Graduation Year: 1989

Data Provided by:
Jerald Steven Goldstein, MD
(314) 286-2419
4444 Forest Park Ave
Saint Louis, MO
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Univ Of Tx Southwestern Med Ctr At Dallas, Med Sch, Dallas Tx 75235
Graduation Year: 1992

Data Provided by:
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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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