Diabetes Counseling Kilgore TX

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Alejandro Barba Plan, MD
(512) 576-3607
903 Walnut Hill Dr Ste 2
Longview, TX
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Santo Tomas, Fac Of Med And Surg, Manila, Philippines
Graduation Year: 1979

Data Provided by:
Alejandro Plan
(903) 234-8398
903 Walnut Hill Dr
Longview, TX
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Egbert Miranda, MD
(361) 573-5587
2806 N Navarro St Ste H
Victoria, TX
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Ponce Sch Of Med, Ponce Pr 00732
Graduation Year: 1984

Data Provided by:
Aaron Daniel Bussey, MD
(210) 567-4902
7777 Forest Ln Ste C204
Dallas, TX
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: U Of Tx Med Sch At Houston, Houston Tx 77225
Graduation Year: 1997

Data Provided by:
Ebele Elizabeth Obialo
(972) 492-9901
2008 E Hebron Parkway, Ste 120
Carrollton, TX
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Michael W Coody
(903) 315-2000
700 E Marshall Ave
Longview, TX
Specialty
Family Practice, Endocrinology, Emergency Medicine

Data Provided by:
Igor Evan Matwijiw, MD
(281) 604-1300
250 Blossom St
Webster, TX
Business
Texas Gulf Coast Medical Group Webster
Specialties
Endocrinology, Diabetes & Metabolism

Data Provided by:
Richard A Sachson, MD
(214) 363-5535
10260 N Central Expy
Dallas, TX
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1968
Hospital
Hospital: Medical Center Of Plano, Plano, Tx; Presbyterian Hospital Of Dalla, Dallas, Tx
Group Practice: Endocrine Associates Lab

Data Provided by:
Steven I Sherman, MD
(713) 792-2841
PO Box 301402unit 435
Houston, TX
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Craig W Spellman
(817) 735-2660
855 Montgomery St
Fort Worth, TX
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Data Provided by:

Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...