Diabetes Counseling Irwin PA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Stasia L Miaskiewicz, MD
(412) 664-2167
1500 5th Ave Kelly Bldg Rm 306
McKeesport, PA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Pa State Univ Coll Of Med, Hershey Pa 17033
Graduation Year: 1983

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Stacia L Miaskiewicz
(412) 664-2782
1500 5th Ave
Mckeesport, PA
Specialty
Endocrinology

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Lauren S Frisch, MD
Ped Spec Center Prof Off B
Monroeville, PA
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Education
Medical School: Brown Univ Program In Med, Providence Ri 02912
Graduation Year: 1985

Data Provided by:
Katherine V Williams, MD
(412) 648-6458
3950 William Penn Hwy
Murrysville, PA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Northeastern Oh Univs Coll Of Med, Rootstown Oh 44272
Graduation Year: 1991

Data Provided by:
Stephan Kowalyk, MD
(724) 832-3130
530 South St Ste 300
Greensburg, PA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Umdnj-New Jersey Med Sch, Newark Nj 07103
Graduation Year: 1985

Data Provided by:
Usman Ahmad, MD
(412) 664-0201
500 Hospital Way
McKeesport, PA
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: King Edward Med Coll, Univ Of Punjab, La
Graduation Year: 1968

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Estuardo Aguilar, MD
Monroeville, PA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ De San Carlos, Fac De Cien Med, Guatemala
Graduation Year: 1985

Data Provided by:
Vered Dvora Lewy Weiss, MD
(412) 372-3755
600 Oxford Dr Ste 310
Monroeville, PA
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1993

Data Provided by:
Stephan Kowalyk
(724) 832-3130
530 South St
Greensburg, PA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Seethalakshmi T Chandra, MD
(412) 271-5220
450 Holland Ave
Braddock, PA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Jjm Med Coll, Mysore Univ, Davangere, Karnataka, India
Graduation Year: 1982

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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