Diabetes Counseling Inver Grove Heights MN

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Krishna M Saxena, MD
(651) 451-7401
3 Angell Ct
Saint Paul, MN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: University of Minnesota Med. School: MD: 1955
Graduation Year: 1955

Data Provided by:
Maynard Edward Jacobson, MD
(651) 451-7401
Saint Paul, MN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1955

Data Provided by:
Ayesha Ebrahim
(651) 379-1600
880 Blue Gentian Rd
Eagan, MN
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Joseph Michael Gonzalez-Campoy
(651) 379-1600
880 Blue Gentian Rd
Eagan, MN
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Dr.SHABAN NAZARIAN
(612) 626-4426
1440 Duckwood Drive
Saint Paul, MN
Gender
M
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided by:
J Michael Gonz·lez-Campoy, MD, PHD, FACE
(651) 379-1613
880 Blue Gentian Rd Ste 150
Eagan, MN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Mayo Medical School: MD PhD: 1991
Graduation Year: 1991

Data Provided by:
Michael Gonzalez Campoy, MD
(651) 450-8000
880 Blue Gentian Rd Ste 150
Eagan, MN
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Mayo Med Sch, Rochester Mn 55905
Graduation Year: 1991
Hospital
Hospital: United Hospital, Saint Paul, Mn; Woodwinds Hospital -Healtheas, Woodbury, Mn
Group Practice: Aspen Medical Grp-West St Paul

Data Provided by:
Dr.AYESHA EBRAHIM
(651) 379-1600
1185 Town Centre Dr #220
Saint Paul, MN
Gender
F
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
2.0, out of 5 based on 1, reviews.

Data Provided by:
John William Malo, MD
(651) 222-8666
360 Sherman St Ste 160
Saint Paul, MN
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Albany Med Coll, Albany Ny 12208
Graduation Year: 1974

Data Provided by:
Dr.HAROLD KATZ
(651) 241-5000
255 Smith Ave N # 100
Saint Paul, MN
Gender
M
Education
Medical School: Mayo Med Sch
Year of Graduation: 1986
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided by:
Data Provided by:

Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Local Events

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
View Details

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
View Details

AMSUS 121st Annual Meeting - The Association of Military Surgeons of the United States
Dates: 11/1/2015 – 11/5/2015
Location:
Venue To Be Decided Minneapolis
View Details

2016 AAHPERD National Convention & Exposition - American Alliance For Health, Physical Education, Recreation, And Dance
Dates: 4/5/2016 – 4/9/2016
Location:
Minneapolis Convention Center Minneapolis
View Details