Diabetes Counseling Hurricane WV

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Dr.Ziad Kahwash
(304) 766-4494
436 Division Street
Charleston, WV
Gender
M
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.0, out of 5 based on 3, reviews.

Data Provided by:
Evan A Jones, MD
(304) 766-4400
Ste 400 Medical Pavilion 4607 Maccorkle Ave
Charleston, WV
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Wv Univ Sch Of Med, Morgantown Wv 26506
Graduation Year: 1988

Data Provided by:
Steven A Artz, MD, , FACE
(304) 720-7305
4522 MacCorkle Ave Suite 3
Charleston, WV
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Hlth. Sci. Ctr., Syracuse: 1962
Graduation Year: 1962

Data Provided by:
Evan A Jones, MD
(304) 766-4400
Ste 400 Medical Pavilion 4607 Maccorkle Ave
Charleston, WV
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Wv Univ Sch Of Med, Morgantown Wv 26506
Graduation Year: 1988

Data Provided by:
Julie Suzanne Bunner, MD
(304) 243-8860
Medical Park Tower 10 Ste 206
Wheeling, WV
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Wv Univ Sch Of Med, Morgantown Wv 26506
Graduation Year: 1997
Hospital
Hospital: Wheeling Hospital, Wheeling, Wv
Group Practice: Wheeling Hoapital Inc Endocrinology

Data Provided by:
Samar Amin Choubah, MD
(304) 767-7940
401 Division St Ste 302
South Charleston, WV
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Med Sch Of Peres, Antonins, Beirut, Lebanon (Lebanese Univ Coll Of Med)
Graduation Year: 1994

Data Provided by:
Abid Yaqub, MD
(304) 736-0378
45 Pine Dr
Barboursville, WV
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Glenn Crotty, MD
(304) 388-7438
11 S Gate Rd
Charleston, WV
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Wv Univ Sch Of Med, Morgantown Wv 26506
Graduation Year: 1976

Data Provided by:
Dr.Nicholas Cassis
(304) 345-6303
500 Strader Road
Charleston, WV
Gender
M
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
2.3, out of 5 based on 3, reviews.

Data Provided by:
Viorica Maria Crisan
(304) 723-5670
651 Colliers Way
Weirton, WV
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Data Provided by:

Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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