Diabetes Counseling Hermosa Beach CA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Anne Peters Harmel, MD
(323) 931-7525
1800 Wendy Way
Manhattan Beach, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1983

Data Provided by:
Ronald J Ruby
(310) 545-6627
1101 N Sepulveda Blvd
Manhattan Beach, CA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
David Roy Meldrum
(310) 318-3010
510 N Prospect Ave
Redondo Beach, CA
Specialty
Reproductive Endocrinology

Data Provided by:
Steffan Thayer Havas, MD
(310) 214-0811
3565 del Amo Blvd
Torrance, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1990

Data Provided by:
James A Tamkin, FACE MD
(310) 376-8816
520 N Prospect Ave Ste 103
Redondo Beach, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Ajanta N Derenoncourt, MD
(619) 543-5238
1200 Rosecrans Ave
Manhattan Beach, CA
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Education
Medical School: Christian Med Coll, Punjab Univ, Ludhiana, Punjab, India
Graduation Year: 1978

Data Provided by:
Mark J Rispler
(310) 648-2229
1200 E Rosecrans Avenue
Manhattan Beach, CA
Specialty
Obstetrics & Gynecology, Reproductive Endocrinology

Data Provided by:
Athur L Wisot
(310) 318-3010
510 N Prospect Ave
Redondo Beach, CA
Specialty
Reproductive Endocrinology

Data Provided by:
John M Tsao, MD
(310) 542-6333
20911 Earl St Ste 460
Torrance, CA
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Creighton Univ Sch Of Med, Omaha Ne 68178
Graduation Year: 1960
Hospital
Hospital: Little Company Of Mary Hosp, Torrance, Ca; Torrance Mem Med Ctr, Torrance, Ca
Group Practice: John M Tsao Inc

Data Provided by:
Renuka Reddy Boyapalli, MD
(310) 412-1096
4201 Torrance Blvd Ste 250
Torrance, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Osmania Med Coll, Univ Hlth Sci, Vijayawada, Hyderabad, Ap, India
Graduation Year: 1991

Data Provided by:
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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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