Diabetes Counseling Heath OH

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

William Byron Zipf, MD
(614) 839-3040
6353 Presidential Gtwy Ste 120
Columbus, OH
Specialties
Endocrinology, Diabetes, & Metabolism, Pediatrics
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1972
Hospital
Hospital: Childrens Hosp, Columbus, Oh
Group Practice: Central Ohio Pediatric

Data Provided by:
Sherif George Awadalla
(513) 924-5550
3805 Edwards Rd
Cincinnati, OH
Specialty
Reproductive Endocrinology

Data Provided by:
Kwame Osei, MD
(614) 292-3800
1581 Dodd Dr 485 McCampbell Hall
Columbus, OH
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Ghana, Med Sch, Accra, Ghana
Graduation Year: 1976

Data Provided by:
Vina Ramchand Bajaj, MD
(513) 624-5558
7691 5 Mile Rd
Cincinnati, OH
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Seth G S Med Coll, Univ Of Bombay, Bombay, Maharashtra, India
Graduation Year: 1971

Data Provided by:
Charles Faiman
(800) 223-2273
9500 Euclid Ave
Cleveland, OH
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Paul Robert Glowienka
(937) 429-3019
2510 Commons Blvd
Beavercreek, OH
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Robert Leon Collins, MD
(330) 965-8390
PO Box 3707
Youngstown, OH
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1976
Hospital
Hospital: St Elizabeth Hosp Med Ctr, Youngstown, Oh
Group Practice: Reproductive Ctr

Data Provided by:
Bernard Robert Landau, MD
(216) 368-4958
10900 Euclid Ave
Cleveland, OH
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1954

Data Provided by:
Leona Cuttler
(216) 844-7700
11100 Euclid Ave
Cleveland, OH
Specialty
Pediatric Endocrinology

Data Provided by:
Daniel Bernard Mendlovic, MD
(216) 504-0001
3733 Park East Dr Ste 105
Beachwood, OH
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1986

Data Provided by:
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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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