Diabetes Counseling Heath OH

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Matthew Maximilian Feldt
(216) 844-3661
11100 Euclid Ave
Cleveland, OH
Specialty
Pediatric Endocrinology

Data Provided by:
Luis R Gerstenmaier Lara, MD
(419) 537-5111
3140 W Central Ave
Toledo, OH
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Nacl Auto De Mexico, Fac De Med, Mexico Df, Mexico
Graduation Year: 1967

Data Provided by:
Glen E Hofmann
(513) 745-1675
10506 Montgomery Rd
Cincinnati, OH
Specialty
Obstetrics & Gynecology, Reproductive Endocrinology

Data Provided by:
Barbara Ann Ramlo Halsted
(513) 475-8200
3120 Burnet Ave
Cincinnati, OH
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Maria T Rojeski
(419) 383-3719
3120 Glendale Ave
Toledo, OH
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Jennifer Taeko Rittenberry
(614) 764-0707
7281 Sawmill Rd
Dublin, OH
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Nelson Barnett Watts, MD
(513) 475-7400
222 Piedmont Ave Ste 4300
Cincinnati, OH
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1969

Data Provided by:
John F Seidensticker
(740) 779-8268
100 N Walnut St
Chillicothe, OH
Specialty
General Practice, Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Dara P Schuster
(614) 947-3700
456 W 10th Ave
Columbus, OH
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Luis A Llerena
(216) 251-9000
18099 Lorain Ave
Cleveland, OH
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Data Provided by:

Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...