Diabetes Counseling Harrison Township MI

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Saadiah Mirza Ahmed
(586) 493-8000
1000 Harrington St
Mount Clemens, MI
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Mohammad Ghaffarloo, MD
43391 Commons Dr
Clinton Township, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: U Mundial Dominicana (Umd), Esc De Med (World Univ) (Closed 1991)
Graduation Year: 1985

Data Provided by:
Lyla Jeanne Leipzig, MD
(810) 447-4000
25319 Little Mack Ave
Saint Clair Shores, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1962
Hospital
Hospital: Bon Secours Hosp, Grosse Pointe, Mi
Group Practice: Bon Secours Internists

Data Provided by:
Eric Scott Langer
(586) 294-4820
14049 E 13 Mile Rd
Warren, MI
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Amy Lum Tobin
(586) 294-4820
14049 E 13 Mile Rd
Warren, MI
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Community Bridges Integrated Healthcare
(734) 347-1462
42627 Garfield Road, Suite 213
Clinton Township, MI
Services
Wellness Training, Weight Management, Tai Chi, Stress Management, Reiki, Preventive Medicine, Pain Management, Other, Nutrition, Naturopathy, Mind/Body Medicine, Metabolic Medicine, Men's Health, Internal Medicine, Herbal Medicine, Geriatrics, General Practice, Family Practice, Endocrinology, Diabetes, Dermatology, Coaching, Chelation Therapy, Arthritis, Aromatherapy, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Mohammad Ghaffarloo
(586) 286-8677
15945 19 Mile Rd
Clinton Township, MI
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Nancy Jeanine Andrews
(586) 294-4820
14049 E 13 Mile Rd
Warren, MI
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Amy Lum Tobin, DO
(586) 294-4820
14049 E 13 Mile Rd Ste 6
Warren, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Michigan State University : DO: 1990
Graduation Year: 1990

Data Provided by:
Nancy Jeanine Andrews, DO
(586) 294-4820
14049 E 13 Mile Rd Ste 6
Warren, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Des Moines Univ, Coll Osteo Med & Surg, Des Moines Ia 50312
Graduation Year: 1977

Data Provided by:
Data Provided by:

Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...