Diabetes Counseling Grand Junction CO

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Joseph Maruca
(970) 243-2907
831 Colorado Ave
Grand Junction, CO
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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Joseph John Maruca Jr, MD
(970) 243-2907
831 Colorado Ave
Grand Junction, CO
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Umdnj-New Jersey Med Sch, Newark Nj 07103
Graduation Year: 1971

Data Provided by:
William J Georgitis, MD
(303) 764-4665
1375 E 20th Ave
Denver, CO
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Boston Univ Sch Of Med, Boston Ma 02118
Graduation Year: 1973

Data Provided by:
Dr.Christopher Fox
(303) 444-4441
Ste 260, 1155 Alpine Avenue
Boulder, CO
Gender
M
Education
Medical School: Univ Of Co Sch Of Med
Year of Graduation: 1995
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.5, out of 5 based on 2, reviews.

Data Provided by:
Sandra T Hao, MD
(719) 565-3360
1925 E Orman Ave Ste A435
Pueblo, CO
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Far Eastern Univ, Dr N Reyes Med Fndn Inst Of Med, Manila, Philippines
Graduation Year: 1989

Data Provided by:
Joseph John Maruca, MD
(970) 243-2907
831 Colorado Ave
Grand Junction, CO
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Umdnj-New Jersey Med Sch, Newark Nj 07103
Graduation Year: 1971

Data Provided by:
Philip Scott Zeitler, MD
(513) 559-3516
25318 Foothills Dr N
Golden, CO
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1985

Data Provided by:
Margaret Eagan
(303) 394-9355
4500 E 9th Ave
Denver, CO
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Larry Bruce Ballonoff, MD
(303) 764-4533
1375 E 20th Ave
Denver, CO
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Johns Hopkins Univ Sch Of Med, Baltimore Md 21205
Graduation Year: 1968

Data Provided by:
Warren Hanon Capell, MD
(303) 724-3973
PO Box 6511ms-8106
Aurora, CO
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1996

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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