Diabetes Counseling Goodlettsville TN

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Dr.Pascal Dauphin
(615) 338-0313
353 New Shackle Island Road #240c
Hendersonville, TN
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Medical School: Ross Univ, Sch Of Med & Vet Med, Roseau
Year of Graduation: 1998
Speciality
Endocrinologist
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Accepting New Patients: Yes
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Reeta Misra, MD
(615) 865-5830
3443 Dickerson Pike Ste 370
Nashville, TN
Specialties
Pediatrics, Pediatric Endocrinology
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Female
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Medical School: Gsvm Med Coll, Kanpur Univ, Kanpur, Up, India
Graduation Year: 1973

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Larry Wayne Mc Neil, MD
(615) 341-4000
1818 Albion St
Nashville, TN
Specialties
Endocrinology, Diabetes, & Metabolism
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Male
Education
Medical School: Meharry Med Coll Sch Of Med, Nashville Tn 37208
Graduation Year: 1973

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James Nelson Sullivan
(615) 341-4396
1005 Dr. D. B. Todd Blvd
Nashville, TN
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Endocrinology, Diabetes & Metabolism

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Valerie Celeste Montgomery-Rice
(615) 327-5524
1005 Dr. D. B. Todd Blvd
Nashville, TN
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Endocrinology, Reproductive Endocrinology

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Pascal Andre Dauphin, MD
(615) 338-3341
353 New Shackle Island Rd Ste 301C
Hendersonville, TN
Specialties
Endocrinology, Diabetes, & Metabolism
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Male
Education
Medical School: Ross Univ, Sch Of Med & Vet Med, Roseau, Dominica
Graduation Year: 1998

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Steven Lee Mann, MD
(615) 234-6390
3443 Dickerson Pike
Nashville, TN
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Internal Medicine, Diabetes
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Male
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Medical School: Loma Linda Univ Sch Of Med, Loma Linda Ca 92350
Graduation Year: 1979
Hospital
Hospital: Skyline Med Ctr, Nashville, Tn

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John W Interlandi
(615) 871-7258
5651 Frist Blvd
Hermitage, TN
Specialty
Endocrinology, Diabetes & Metabolism

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John William Interlandi, MD
(615) 871-7258
5651 Frist Blvd Ste 208
Hermitage, TN
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
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Male
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1976
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Hospital: Summit Med Ctr, Hermitage, Tn
Group Practice: Endocrin Resource Network

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Terri Wood Jerkins, MD
(615) 329-5029
2010 Church St Ste 410
Nashville, TN
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Female
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1981
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Hospital: Baptist Hosp, Nashville, Tn

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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