Diabetes Counseling Foley AL

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Ahmet Helvacioglu, MD
(251) 928-0102
25 Spring Run Rd
Fairhope, AL
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Languages
Turkish
Education
Medical School: Hacettepe Univ, Tip Fak, Hacettepe, Ankara, Turkey
Graduation Year: 1972
Hospital
Hospital: Thomas Hosp, Fairhope, Al; University Of South Alabama Me, Mobile, Al
Group Practice: Gynecology & Infertility Assoc

Data Provided by:
Bobby N Johnson, MD
(256) 551-4505
201 Sivley Rd SW
Huntsville, AL
Business
Drs Cowart & Johnson
Specialties
Endocrinology, Diabetes & Metabolism

Data Provided by:
Jie Xu, MD PHD
(205) 975-5794
Volker Hall G031 1670 University Blvd
Birmingham, AL
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Virginia Houserman
(205) 870-9784
2006 Brookwood Medical Ctr Dr
Birmingham, AL
Specialty
Reproductive Endocrinology

Data Provided by:
Kenneth Patrick L Ligaray
(334) 284-5211
4371 Narrow Lane Rd
Montgomery, AL
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Ahmet Helvacioglu
(251) 928-0102
25 Spring Run Rd
Fairhope, AL
Specialty
Obstetrics & Gynecology, Reproductive Endocrinology

Data Provided by:
Toheed Jan Kamal, MD
(205) 750-0256
4401 Watermelon Rd
Northport, AL
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Khyber Med Coll, Univ Of Peshawar, Pesha
Graduation Year: 1981

Data Provided by:
Steven Dwayne Wise, MD
(334) 794-1148
1118 Ross Clark Cir Ste 100
Dothan, AL
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1990
Hospital
Hospital: Flowers Hosp, Dothan, Al
Group Practice: Dothan Medical Assoc

Data Provided by:
Charles Brandon Crow III, MD
(205) 871-7746
516 Brookwood Blvd
Birmingham, AL
Specialties
Internal Medicine, Diabetes
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1974
Hospital
Hospital: St Vincents Hosp, Birmingham, Al; Brookwood Med Ctr, Birmingham, Al; Baptist Montclair Med Ctr, Birmingham, Al
Group Practice: Brookwood Internal Medicine

Data Provided by:
David Charles Ross, MD
(251) 435-1200
1700 Spring Hill Ave Ste 100
Mobile, AL
Specialties
Internal Medicine, Diabetes
Gender
Male
Education
Medical School: Univ Of South Al Coll Of Med, Mobile Al 36688
Graduation Year: 1979
Hospital
Hospital: Mobile Infirmary Med Ctr, Mobile, Al; Providence Hosp, Mobile, Al
Group Practice: Providence Endocrinology

Data Provided by:
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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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