Diabetes Counseling Flagstaff AZ

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Perry Yung-ping Lin
(928) 773-2500
77 W Forest Ave
Flagstaff, AZ
Specialty
Obstetrics & Gynecology, Reproductive Endocrinology

Data Provided by:
Joan Frances Bailey
(602) 258-9955
333 E Virginia Ave
Phoenix, AZ
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Andrea Ferenczi, MD
(623) 583-5180
14416 W Meeker Blvd Ste 201
Sun City West, AZ
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: University of Med. and Pharm, Cluj-Napoca, Romania: MD: 1991
Graduation Year: 1991

Data Provided by:
Mahmoud Kabbani, MD
(602) 546-0935
10210 N 92nd St Ste 101
Scottsdale, AZ
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Univ Of Aleppo, Fac Of Med, Aleppo, Syria
Graduation Year: 1993

Data Provided by:
Nadeem Aslam, MD
(623) 544-5104
16560 N Dysart Rd Ste A
Surprise, AZ
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Allama Iqbal Med Coll, Univ Of Punjab, Lahore, Pakistan
Graduation Year: 1991

Data Provided by:
Kristina B Rudgear, MD
(480) 513-1042
7334 E Deer Valley Rd
Scottsdale, AZ
Business
Endocrinology Diabetes & Longevity Center of
Specialties
Endocrinology, Diabetes & Metabolism

Data Provided by:
Stephen Dippe
(480) 949-9550
3501 N Scottsdale Rd
Scottsdale, AZ
Specialty
Endocrinology

Data Provided by:
Rilee Natwarlal Chowlera, MD
602-277-5551 x5936
650 E Indian School Rd
Phoenix, AZ
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Mark Douglas Johnson, MD
(602) 343-2767
1300 N 12th St Ste 520
Phoenix, AZ
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology, Medical Genetics
Gender
Male
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1978
Hospital
Hospital: St Josephs Hosp & Med Ctr, Phoenix, Az; Banner Desert Med Ctr, Mesa, Az
Group Practice: Arizona Reproductive Medicine

Data Provided by:
Hyun Suk Chong
(602) 439-9623
5130 W Thunderbird Rd
Glendale, AZ
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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