Diabetes Counseling Enumclaw WA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Padmini Bhaskar, MD
(253) 939-6703
3830 A St SE
Auburn, WA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Madras Med Coll, Dr M G R Med Univ, Madras, Tn, India
Graduation Year: 1961

Data Provided by:
Donald Fred DeVries
(253) 841-2471
1011 E Main Ave
Puyallup, WA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Donald Fred De Vries, MD
(253) 841-2471
1011 E Main Ste 302
Puyallup, WA
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1978

Data Provided by:
Jack Aaron Birnbaum, MD
(360) 782-3700
9398 Ridgetop Blvd NW
Silverdale, WA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Ca, Los Angeles, Ucla Sch Of Med, Los Angeles Ca 90024
Graduation Year: 1982

Data Provided by:
Diana S Tattoni
(425) 828-3626
433 State St
Kirkland, WA
Specialty
Pediatric Endocrinology

Data Provided by:
Donald Fred De Vries, MD
(253) 841-2471
1011 E Main Ste 302
Puyallup, WA
Specialties
Nuclear Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1978
Hospital
Hospital: Good Samaritan Hospital & Reha, Puyallup, Wa
Group Practice: Puyallup Diabetes & Thyroid

Data Provided by:
Nikoloz G Chitaia, MD
(253) 841-2471
1011 E Main Ste 302
Puyallup, WA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Tbilisi State Med Inst, Tbilisi, Georgia
Graduation Year: 1994

Data Provided by:
Curtis Jean Hobbs, MD
(206) 968-0438
512 Southcott Ln
Steilacoom, WA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Uniformed Services Univ Of The Hlth Sci, Bethesda Md 20814
Graduation Year: 1985

Data Provided by:
Michael J Tamber
(425) 259-0966
3901 Hoyt Ave
Everett, WA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Maureen Marshall
(206) 329-1760
1145 Broadway
Seattle, WA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Data Provided by:

Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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