Diabetes Counseling Enumclaw WA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Padmini Bhaskar, MD
(253) 939-6703
3830 A St SE
Auburn, WA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Madras Med Coll, Dr M G R Med Univ, Madras, Tn, India
Graduation Year: 1961

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Donald Fred DeVries
(253) 841-2471
1011 E Main Ave
Puyallup, WA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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Donald Fred De Vries, MD
(253) 841-2471
1011 E Main Ste 302
Puyallup, WA
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1978

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Dr.Jeffrey Hartman
(509) 747-2147
104 W 5th Ave # 140W
Spokane, WA
Gender
M
Education
Medical School: Or Hlth Sci Univ Sch Of Med
Year of Graduation: 1978
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.0, out of 5 based on 4, reviews.

Data Provided by:
Eric Frankenfeld
(360) 647-7008
470 Birchwood Ave
Bellingham, WA
Specialty
Endocrinology, Diabetes & Metabolism

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Nikoloz G Chitaia, MD
(253) 841-2471
1011 E Main Ste 302
Puyallup, WA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Tbilisi State Med Inst, Tbilisi, Georgia
Graduation Year: 1994

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Donald Fred De Vries, MD
(253) 841-2471
1011 E Main Ste 302
Puyallup, WA
Specialties
Nuclear Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1978
Hospital
Hospital: Good Samaritan Hospital & Reha, Puyallup, Wa
Group Practice: Puyallup Diabetes & Thyroid

Data Provided by:
Edward Courtright La Cava
(425) 899-6414
13118 121st Way Ne
Kirkland, WA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Gary David Enzmann, MD
(206) 386-9500
515 Minor Ave Ste 300
Seattle, WA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1976

Data Provided by:
Lisa M Stone
(509) 663-8711
820 N Chelan Ave
Wenatchee, WA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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