Diabetes Counseling Elberton GA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Eric Ian Felner, MD
(404) 727-6721
2040 Ridgewood Dr NE
Atlanta, GA
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Emory Univ Sch Of Med, Atlanta Ga 30322
Graduation Year: 1994

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Elizabeth H Burgess, MD
404-321-6111 x3838
1856 Angelique Dr
Decatur, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
James John Bendell
(706) 845-0500
310 S Lewis St
Lagrange, GA
Specialty
Obstetrics & Gynecology, Reproductive Endocrinology

Data Provided by:
David Gereald Robertson
(404) 355-4393
77 Collier Rd Nw
Atlanta, GA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Mary Chen
(706) 774-5996
820 St. Sebastian Way
Augusta, GA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
John Mcdowell Wolff
(404) 351-1806
3193 Howell Mill Rd Nw
Atlanta, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Mark S Rappaport
(404) 255-0015
1100 Lake Hearn Dr Ne
Atlanta, GA
Specialty
Pediatric Endocrinology

Data Provided by:
Dr.John Reed
(678) 325-2250
1475 Holcomb Bridge Road
Roswell, GA
Gender
M
Speciality
Endocrinologist
General Information
Hospital: Northside, St. JosephS, North Fulton
Accepting New Patients: Yes
RateMD Rating
4.3, out of 5 based on 3, reviews.

Data Provided by:
Mary Lu Thompson
(706) 774-7400
465 N Belair Rd Ste 2b
Evans, GA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
H Fred Gober Jr, MD
(404) 256-6336
5505 Peachtree Dunwoody Road North East South
Atlanta, GA
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Languages
Spanish, Russian
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1975
Hospital
Hospital: St Josephs Hosp Of Atlanta, Atlanta, Ga; Crawford Long Hosp, Atlanta, Ga; Emory Dunwoody Med Ctr, Atlanta, Ga
Group Practice: North Fulton Infertility

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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