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Diabetes Counseling Eden NC

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Sam J Morayati, MD, FACNM, FACNP, FACE
(336) 634-1400
232 Gilmer St Ste 200
Reidsville, NC
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: St. Bartholomew''s Medical School, London, UK: MSc: 1982
Graduation Year: 1982

Data Provided by:
Hatim Ahmed Mahmoud
(434) 791-4070
201 S Main St
Danville, VA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Stephen A South, MD
(336) 621-8911
2703 Henry St
Greensboro, NC
Business
Guilford Medical Associates PA
Specialties
Endocrinology, Diabetes & Metabolism

Data Provided by:
Ann Brown
(919) 620-4467
Duke University Medical Ctr
Durham, NC
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Charles Johnson
(919) 575-2532
1003 12th St
Butner, NC
Specialty
Family Practice, Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Hatim Ahmed Mahmoud, MD
(434) 791-4070
201 S Main St Ste 3400
Danville, VA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Khartoum, Fac Of Med, Khartoum, Sudan
Graduation Year: 1989

Data Provided by:
Thomas H Whitley Jr, MD
(434) 792-3730
501 Rison St Ste 120
Danville, VA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1968
Hospital
Hospital: Danville Reg Medctr, Danville, Va
Group Practice: Danville Endocrinology

Data Provided by:
Claude Robey, MD
(252) 752-6101
1850 W Arlington Blvd
Greenville, NC
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ De Bordeaux Ii, Uer De Med, Bordeaux, France
Graduation Year: 1979

Data Provided by:
Vinendra Gupta, MD
(828) 298-7911
1100 Tunnel Rd
Asheville, NC
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: All India Inst Of Med Sci, Ansari Nagar, New Delhi, Delhi, India
Graduation Year: 1981

Data Provided by:
Charles George Gegick, MD
(336) 378-1143
1002 N Church St Ste 400
Greensboro, NC
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1969

Data Provided by:
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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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