Diabetes Counseling Eaton OH

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Malcolm Lorie Steiner, MD
(513) 424-2535
200 N Breiel Blvd
Middletown, OH
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Univ Of Mo, Columbia Sch Of Med, Columbia Mo 65212
Graduation Year: 1981
Hospital
Hospital: Middletown Regional Hospital, Middletown, Oh
Group Practice: Middletown Medical Ctr

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Jennifer Lynn Thie, MD
(513) 794-1430
4360 Cooper Rd Ste 104
Cincinnati, OH
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Female
Education
Medical School: Univ Of Cincinnati Coll Of Med, Cincinnati Oh 45267
Graduation Year: 1978
Hospital
Hospital: Bethesda North Hosp, Cincinnati, Oh; Christ Hosp, Cincinnati, Oh
Group Practice: Crescent Women's Medical Group

Data Provided by:
Dr.Vina Bajaj
(513) 232-1253
7810 5 Mile Rd
Cincinnati, OH
Gender
F
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
2.4, out of 5 based on 7, reviews.

Data Provided by:
John Patrick Sheehan
(440) 892-1070
25101 Detroit Rd
Westlake, OH
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Arina Monica Gliga, MD
(440) 243-3800
18820 Bagley Rd Ste 104
Middleburg Heights, OH
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Inst De Med Si Farm, Cluj-Napoca, Romania
Graduation Year: 1975

Data Provided by:
James H Myers
(440) 250-8660
26908 Detroit Rd
Westlake, OH
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Richard A Beham
(419) 537-5111
3140 W Central Ave
Toledo, OH
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Teresa N Zimmerman
(216) 844-7700
11100 Euclid Ave
Cleveland, OH
Specialty
Pediatric Endocrinology

Data Provided by:
Krystian Arseniusz Jazdzewski, MD PHD
(614) 688-8002
420 W 12th Ave
Columbus, OH
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Barbara Jean Fleming
(216) 791-3800
10701 East Blvd
Cleveland, OH
Specialty
Endocrinology, Diabetes & Metabolism

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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