Diabetes Counseling East Lansing MI

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

John Thornton Dunn, MD
(434) 924-1825
2001 Coolidge Rd
East Lansing, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1958

Data Provided by:
Fereshteh Fahimi, MD
(517) 484-4900
1200 Michigan Ave
East Lansing, MI
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Female
Education
Medical School: Teheran Univ, Fac Of Med, Teheran, Iran
Graduation Year: 1967

Data Provided by:
Mohammad Mohsenian
(517) 484-4900
1200 E Michigan Ave
Lansing, MI
Specialty
Reproductive Endocrinology

Data Provided by:
Dr.Michael Carella
(517) 913-3900
1540 Lake Lansing Road
Lansing, MI
Gender
M
Education
Medical School: Tufts Univ Sch Of Med
Year of Graduation: 1985
Speciality
Endocrinologist
General Information
Hospital: Sparrow
Accepting New Patients: Yes
RateMD Rating
3.2, out of 5 based on 16, reviews.

Data Provided by:
Michael Joseph Carella, MD
(517) 487-8200
Sparrow Professional Bldg 1200 E Michigan Ave Ste
Lansing, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Tufts Univ Sch Of Med, Boston Ma 02111
Graduation Year: 1985

Data Provided by:
David Richard Rovner, MD
(517) 332-0628
633 Whitehills Dr
East Lansing, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Temple Univ Sch Of Med, Philadelphia Pa 19140
Graduation Year: 1955

Data Provided by:
Dana G Fletcher
(517) 913-3900
1540 Lake Lansing Rd
Lansing, MI
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Dana G Fletcher, DO
(517) 487-8200
1200 E Michigan Ave Ste 460
Lansing, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Tutts University : MD: 1985
Graduation Year: 1985

Data Provided by:
Harold John Sauer, MD
(517) 364-5888
1200 E Michigan Ave
Lansing, MI
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Languages
German
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1979
Hospital
Hospital: E W Sparrow Hosp, Lansing, Mi
Group Practice: Michigan State University Department Of Ob-Gyn

Data Provided by:
Douglas Neal Henry
(517) 364-5490
1200 E Michigan Ave
Lansing, MI
Specialty
Pediatric Endocrinology

Data Provided by:
Data Provided by:

Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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