Diabetes Counseling Detroit MI

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Kamran S Moghissi, MD
(313) 745-7285
3750 Woodward Ave Ste 200-D
Detroit, MI
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Languages
French
Education
Medical School: Centre Med Univ, Fac De Med, Geneve, Switzerland (Univ De Geneve)
Graduation Year: 1953
Hospital
Hospital: Harper Hospital, Detroit, Mi; Hutzel Hospital, Detroit, Mi
Group Practice: University Womens Care Inc

Data Provided by:
Martin A Bermann, DO
313-576-1000 x3125
4646 John R St
Detroit, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Des Moines Univ, Coll Osteo Med & Surg, Des Moines Ia 50312
Graduation Year: 1986

Data Provided by:
James Paul Gutai, MD
(313) 577-0111
3901 Beaubien St
Detroit, MI
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Temple Univ Sch Of Med, Philadelphia Pa 19140
Graduation Year: 1970

Data Provided by:
Joseph Levy, MD
(313) 576-3193
4646 John R St
Detroit, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: The Hebrew Univ, Hadassah Med Sch, Jerusalem, Israel
Graduation Year: 1972

Data Provided by:
D Sudhaker Rao, MD
(313) 916-2369
3031 W Grand Blvd Ste 800
Detroit, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Gandhi Med Coll, Univ Hlth Sci, Vijayawada, Hyderabad, Ap, India
Graduation Year: 1969
Hospital
Hospital: Henry Ford Hospital, Detroit, Mi
Group Practice: Henry Ford Medical Center Rochester; Henry Ford Medical Group

Data Provided by:
Michael Peter Diamond, MD
(313) 993-8331
3750 Woodward Ave
Detroit, MI
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1981

Data Provided by:
Gary Steven Richardson, MD
(313) 916-5182
2799 W Grand Blvd/CFP-3
Detroit, MI
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Stanford Univ Sch Of Med, Stanford Ca 94305
Graduation Year: 1983

Data Provided by:
Jose Cara Jr, MD
(313) 916-2600
2799 W Grand Blvd
Detroit, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Nac De Cordoba, Fac De Cien Med, Cordoba, Argentina
Graduation Year: 1979

Data Provided by:
Shiri Levy, MD
(313) 916-2134
2799 W Grand Blvd
Detroit, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 2000

Data Provided by:
Jill Vollbrecht, MD
(313) 916-2134
3031 W Grand Blvd
Detroit, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Medical College of Wisconsin: MD: 2001
Graduation Year: 2001

Data Provided by:
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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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