Diabetes Counseling Derry NH

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Michael F Sandler
(603) 893-9748
23 Stiles Rd
Salem, NH
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Margarita Ochoa Maya, MD
(603) 801-3681
373 S Willow St Ste 256
Manchester, NH
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Inst De Cien De La Salud, Fac De Med, Medellin, Colombia
Graduation Year: 1994

Data Provided by:
Peter Michael Clemons
(603) 695-2790
4 Elliot Way
Manchester, NH
Specialty
Pediatric Endocrinology

Data Provided by:
Kyle Winter Landt, MD
(603) 695-2790
100 Hitchcock Way
Manchester, NH
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1978
Hospital
Hospital: Elliot Hosp, Manchester, Nh; Dartmouth Hitchcock Med Ctr, Lebanon, Nh
Group Practice: Dartmouth Hitchcock Clinic

Data Provided by:
Ellie Ilih Chuang, MD
(603) 577-3290
280 Main St Ste 431
Nashua, NH
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Univ Of Ca, San Diego, Sch Of Med, La Jolla Ca 92093
Graduation Year: 2000

Data Provided by:
Kyle Winter Landt
(603) 695-2790
4 Elliot Way
Manchester, NH
Specialty
Endocrinology, Pediatric Endocrinology

Data Provided by:
Molly Heather Harrington
(603) 695-2790
4 Elliot Way
Manchester, NH
Specialty
Pediatric Endocrinology

Data Provided by:
Molly Heather Harrington, MD
(603) 695-2790
4 Elliot Way Ste 105
Manchester, NH
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Krishna Reddy Bhaghayath
(603) 577-3290
280 Main St
Nashua, NH
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Richard Francis Licata
(603) 889-4494
19 Tyler St
Nashua, NH
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Data Provided by:

Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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