Diabetes Counseling Deerfield IL

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Charles E Miller, MD
(847) 593-1040
1900 E Golf Rd
Schaumburg, IL
Business
Charles E Miller MD & Associates
Specialties
Reproductive Endocrinology & Infertility

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Paul Charles Ruestow, MD
(849) 940-7136
2860 Orange Brace Rd
Riverwoods, IL
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Columbia Univ Coll Of Physicians And Surgeons, New York Ny 10032
Graduation Year: 1976

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Jay Howard Levin, MD
630-775-3550 x6400
2416 Spyglass Hill Ct
Deerfield, IL
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Univ Of Pittsburgh Sch Of Med, Pittsburgh Pa 15261
Graduation Year: 1984

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Nasrin Azad, MD
(708) 202-5430
23723 N Elm Rd
Lincolnshire, IL
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Teheran Univ, Fac Of Med, Teheran, Iran
Graduation Year: 1966

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Jorge A Valle, MD
(847) 433-4400
750 Homewood Ave Ste 190
Highland Park, IL
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Languages
Spanish
Education
Medical School: Univ Nacl Auto De Mexico, Fac De Med, Mexico Df, Mexico
Graduation Year: 1967
Hospital
Hospital: Highland Park Hosp, Highland Park, Il; Lake Forest Hosp, Lake Forest, Il; Advocate Illinois Masonic Med, Chicago, Il
Group Practice: Fertility Ctrs Of Illinois

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Alan M Reich MD
(773) 775-9574
7447 W Talcott Ave
Chicago, IL
Specialties
Endocrinology, Diabetes & Metabolism

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Julia Litvin, MD
(847) 676-1333
1328 Laurel Ave
Deerfield, IL
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: First Leningrad Med Inst, Acad I.P. Pavl
Graduation Year: 1971

Data Provided by:
Robert George Spanheimer, MD
319-338-0581 x7630
475 Half Day Rd
Lincolnshire, IL
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1975

Data Provided by:
Stuart Roy Kupfer, MD
(847) 383-3823
475 Half Day Rd Ste 500
Lincolnshire, IL
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1984

Data Provided by:
Jeffrey Martin Lieblich, MD
(847) 432-5500
1971 2nd St Ste 100
Highland Park, IL
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1972

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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