Diabetes Counseling Dalton GA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Carlton Delk Lancaster
(706) 278-1622
1109 Burleyson Drive
Dalton, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Joseph Clifton Wood
(706) 787-2875
300 W Hospital Rd
Augusta, GA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Douglas G Gresham, MD
(912) 355-6029
340 Eisenhower Dr Ste 1600
Savannah, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Ma Med Sch, Worcester Ma 01655
Graduation Year: 1979

Data Provided by:
Charles Shaefer
(706) 774-5995
820 St. Sebastian Way
Augusta, GA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Daniel George Schwartzberg, MD
(404) 377-4565
6000 Lake Forrest Dr NW Ste 475
Atlanta, GA
Specialties
Radiology, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1975
Hospital
Hospital: Northside Hosp, Atlanta, Ga; Northlake Reg Med Ctr, Tucker, Ga; Atlanta Med Ctr, Atlanta, Ga
Group Practice: Alcovey Pathology Assoc

Data Provided by:
Dianne C Roland
(706) 861-2826
4700 Battlefield Pkwy
Ringgold, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Rachel Lauren Derr
(404) 256-0775
5667 Peachtree Dunwoody Rd Ne
Atlanta, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Subramanyam Kommi Naidu, MD
(770) 991-0900
6564 Professional Pl Ste A
Riverdale, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Sri Venkatesvara Med Coll, Univ Hlth Sci, Tirupati, Ap, India
Graduation Year: 1971

Data Provided by:
John Scott Parks, MD
(404) 727-5753
2040 Ridgewood Dr NE
Atlanta, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1966

Data Provided by:
Edouard Jean Servy, MD
(706) 724-0228
812 Chafee Ave
Augusta, GA
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Univ De Bordeaux Ii, Uer De Med, Bordeaux, France
Graduation Year: 1969
Hospital
Hospital: University Hosp, Augusta, Ga
Group Practice: Augusta Reproductive Biology

Data Provided by:
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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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