Diabetes Counseling Dalton GA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Carlton Delk Lancaster
(706) 278-1622
1109 Burleyson Drive
Dalton, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Kelly Ann Loftus, MD
(706) 721-3446
1467 Harper St HB 5025
Augusta, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: MCP Hahnemann School of Medicine: MD: 2001
Graduation Year: 2001

Data Provided by:
James A Stoever, DO
(912) 354-7622
415 Eisenhower Dr Ste 2
Savannah, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Ok State Univ, Coll Of Osteo Med, Tulsa, Ok 74107
Graduation Year: 1997
Hospital
Hospital: St Josephs Hosp, Savannah, Ga; Candler Hosp, Savannah, Ga

Data Provided by:
James H Christy
(404) 778-3280
1365 Clifton Rd Ne Bldg A
Atlanta, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Mohamed Yusoff B Dawood, MD
Atlanta, GA
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Univ Sheffield Med Sch, Fac Med/Dent, Sheffield (352-10 Pr 1/71)
Graduation Year: 1968

Data Provided by:
Dianne C Roland
(706) 861-2826
4700 Battlefield Pkwy
Ringgold, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Carlos M Isales
(706) 721-2131
1120 15th St
Augusta, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Thomas M Flood, MD
(404) 459-8085
5667 Peachtree Dunwoody Rd NE St Joseph's Hosp Dr
Atlanta, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Suny At Buffalo Sch Of Med & Biomedical Sci, Buffalo Ny 14214
Graduation Year: 1966
Hospital
Hospital: Emory Dunwoody Med Ctr, Atlanta, Ga
Group Practice: GA Center For Diabetes

Data Provided by:
Anthony Errol Karpas, MD
(404) 355-3232
3193 Howell Mill Rd NW Ste 314
Atlanta, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of The Witwatersrand, Med Sch, Johannesburg, So Africa
Graduation Year: 1974
Hospital
Hospital: Northside Hosp, Atlanta, Ga
Group Practice: Institute Of Endocrinology

Data Provided by:
Mary Carol Greenlee, MD
(404) 355-4393
545 Kenbrook Dr NW
Atlanta, GA
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Female
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1980
Hospital
Hospital: Piedmont Hosp, Atlanta, Ga
Group Practice: Atlanta Diabetes Associates

Data Provided by:
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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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