Diabetes Counseling Cullman AL

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Hobert J Sharpton Jr, DO
(256) 739-5308
1812 Cambridge St
Cullman, AL
Specialties
Family Practice, Diabetes
Gender
Male
Education
Medical School: Nova Se Univ, Coll Of Osteo Med, Ft Lauderdale Fl 33328
Graduation Year: 1988
Hospital
Hospital: Cullman Reg Med Ctr, Cullman, Al; Woodland Community Hosp, Cullman, Al
Group Practice: Sharpton Family Practice

Data Provided by:
Jorge Arturo Pino
(205) 877-2960
2022 Brookwood Medical Ctr Dr
Birmingham, AL
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Dr.Bobby Johnson
(256) 551-4505
201 Sivley Rd SW # 450
Huntsville, AL
Gender
M
Education
Medical School: Univ Of Al Sch Of Med
Year of Graduation: 1980
Speciality
Endocrinologist
General Information
Hospital: Huntsville Hosp-West, Huntsville, Al
Accepting New Patients: Yes
RateMD Rating
2.5, out of 5 based on 10, reviews.

Data Provided by:
Stuart J Frank
(205) 934-6600
619 19th St S
Birmingham, AL
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Ayman Aref Zayed, MD
(256) 236-5631
1010 Christine Ave
Anniston, AL
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Jordan, Fac Of Med, Amman, Jordan
Graduation Year: 1985

Data Provided by:
Bobby N Johnson, MD
(256) 551-4505
201 Sivley Rd SW
Huntsville, AL
Business
Drs Cowart & Johnson
Specialties
Endocrinology, Diabetes & Metabolism

Data Provided by:
John Hutchings Holcombe, MD
(317) 274-2531
3029 Allison Bonnett Memorial Dr
Bessemer, AL
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1973

Data Provided by:
Mary Monalee Casals
(334) 273-1224
316 Saint Lukes Dr
Montgomery, AL
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
John Lowrey Stone, MD
(334) 794-1148
1118 Ross Clark Cir Ste 100
Dothan, AL
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Med Coll Of Ga Sch Of Med, Augusta Ga 30912
Graduation Year: 1981
Hospital
Hospital: Flowers Hosp, Dothan, Al; Southeast Alabama Med Ctr, Dothan, Al
Group Practice: Dothan Medical Assoc

Data Provided by:
Edward David Haigler, MD
(205) 502-6358
1600 Carraway Blvd
Birmingham, AL
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1965

Data Provided by:
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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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