Diabetes Counseling Cullman AL

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Hobert J Sharpton Jr, DO
(256) 739-5308
1812 Cambridge St
Cullman, AL
Specialties
Family Practice, Diabetes
Gender
Male
Education
Medical School: Nova Se Univ, Coll Of Osteo Med, Ft Lauderdale Fl 33328
Graduation Year: 1988
Hospital
Hospital: Cullman Reg Med Ctr, Cullman, Al; Woodland Community Hosp, Cullman, Al
Group Practice: Sharpton Family Practice

Data Provided by:
Cecil Allen Long, MD
(205) 870-9784
Huntsville, AL
Specialties
Urology, Reproductive Endocrinology
Gender
Male
Education
Medical School: La State Univ Sch Of Med In Shreveport, Shreveport La 71130
Graduation Year: 1984

Data Provided by:
Syed Rafeeq Ahmed, MD
(256) 766-3003
541 W College St Ste 3400
Florence, AL
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Christian Med Coll, Dr M G R Med Univ, Vellore, Tn, India
Graduation Year: 1976

Data Provided by:
Jiri Dubovsky, MD
(205) 801-8490
2000 6th Ave S
Birmingham, AL
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Languages
Czech
Education
Medical School: Charles Univ, Second Med Fac, Praha, Czechoslovakia
Graduation Year: 1953
Hospital
Hospital: University Of Alabama Hosp, Birmingham, Al
Group Practice: University Of Alabama Health

Data Provided by:
Charles Brandon Crow III, MD
(205) 871-7746
516 Brookwood Blvd
Birmingham, AL
Specialties
Internal Medicine, Diabetes
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1974
Hospital
Hospital: St Vincents Hosp, Birmingham, Al; Brookwood Med Ctr, Birmingham, Al; Baptist Montclair Med Ctr, Birmingham, Al
Group Practice: Brookwood Internal Medicine

Data Provided by:
Bobby N Johnson, MD
(256) 551-4505
201 Sivley Rd SW
Huntsville, AL
Business
Drs Cowart & Johnson
Specialties
Endocrinology, Diabetes & Metabolism

Data Provided by:
Robert M Combs
(334) 288-4171
2165 Normandie Dr
Montgomery, AL
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Prakash C Kansal, MD, FACE
(205) 978-5000
Birmingham, AL
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: University of Michigan: MD: 1972
Graduation Year: 1972

Data Provided by:
Ahmet Helvacioglu, MD
(251) 928-0102
25 Spring Run Rd
Fairhope, AL
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Languages
Turkish
Education
Medical School: Hacettepe Univ, Tip Fak, Hacettepe, Ankara, Turkey
Graduation Year: 1972
Hospital
Hospital: Thomas Hosp, Fairhope, Al; University Of South Alabama Me, Mobile, Al
Group Practice: Gynecology & Infertility Assoc

Data Provided by:
Dominic Francis Homan, MD
(256) 494-0990
100 Medical Center Dr Ste 305
Gadsden, AL
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Wright State Univ Sch Of Med, Dayton Oh 45401
Graduation Year: 1991

Data Provided by:
Data Provided by:

Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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