Diabetes Counseling Crossville TN

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Rabih A Hijazi
(931) 456-5184
49 Cleveland St
Crossville, TN
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Natavut Punyasavatsut, MD
325 N State of Franklin Rd
Johnson City, TN
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Chulalongkorn Univ, Fac Of Med, Bangkok, Thailand
Graduation Year: 1991

Data Provided by:
Kevin Dean Niswender, MD
(615) 936-1665
722 Preston Research Bldg 2220 Pierce Ave,
Nashville, TN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1998

Data Provided by:
Joseph N Fisher
(901) 448-2300
1910 Nonconnah Blvd
Memphis, TN
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Alan Jay Cohen, MD
(901) 763-3636
5659 S Rex Rd
Memphis, TN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Howard Univ Coll Of Med, Washington Dc 20059
Graduation Year: 1979

Data Provided by:
Judith Louise Blackwell, MD
(423) 886-7135
1701 Leavitt Dr
Signal Mountain, TN
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Female
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1979
Hospital
Hospital: St John Med Ctr, Tulsa, Ok
Group Practice: Tulsa Center For Fertility

Data Provided by:
Matthew Dean Beasey
(423) 968-2311
271 Medical Park Blvd
Bristol, TN
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Esther Eisenberg, MD
(615) 322-6576
Medical Center North C1100,
Nashville, TN
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Female
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1976
Hospital
Hospital: Vanderbilt Med Ctr, Nashville, Tn
Group Practice: Vanderbilt University Hosp

Data Provided by:
Mary Gwyn Roper, MD
5510 Summitridge Ln
Knoxville, TN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
John William Interlandi, MD
(615) 871-7258
5651 Frist Blvd Ste 208
Hermitage, TN
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1976
Hospital
Hospital: Summit Med Ctr, Hermitage, Tn
Group Practice: Endocrin Resource Network

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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