Diabetes Counseling Crossville TN

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Rabih A Hijazi
(931) 456-5184
49 Cleveland St
Crossville, TN
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Norman A Assad
(423) 439-7272
325 N State Of Franklin Rd
Johnson City, TN
Specialty
Obstetrics & Gynecology, Reproductive Endocrinology

Data Provided by:
Safwan Hamwi, MD
(865) 482-9565
200 New York Ave Ste 310
Oak Ridge, TN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Aleppo, Fac Of Med, Aleppo, Syria
Graduation Year: 1984

Data Provided by:
Michael May
(615) 322-3000
1215 21st Ave S
Nashville, TN
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Michael C Doody, MD
(865) 531-3011
220 Fort Sanders West Blvd
Knoxville, TN
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1980

Data Provided by:
Amy E Potter, MD
(615) 322-7427
11136 Doctor's Office Tower,
Nashville, TN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Univ Of Tx Med Sch At San Antonio, San Antonio Tx 78284
Graduation Year: 1997

Data Provided by:
Frances Josephine Hayes, MD
(617) 726-8433
Street Jude Chldns Rsch Hospital 332 North Lauderd
Memphis, TN
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Female
Education
Medical School: Univ Coll Dublin, Nat'L Univ Of Ireland, Fac Of Med, Dublin
Graduation Year: 1988

Data Provided by:
Gregory A Moffitt
(865) 637-8812
1450 Dowell Springs Blvd
Knoxville, TN
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Amit Chandrakant Vora, MD
(423) 346-5566
9001 Hemingway Grove Cir
Knoxville, TN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Gov'T Med Coll, South Gujarat Univ, Surat, Gujarat, India
Graduation Year: 1995

Data Provided by:
Aldo Ilarde
(615) 322-3000
3601 Tvc
Nashville, TN
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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