Diabetes Counseling Coram NY

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Nuzhat Uz Zaman Faridi, MD
(631) 467-3600
Farmingville, NY
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Sind Med Coll, Univ Of Karachi, Karachi, Pakistan
Graduation Year: 1980

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Thomas Allen Wilson, MD
(631) 444-3429
Dept Of Pediatrics
Stony Brook, NY
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1973

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Harmeet S Narula
(631) 444-0580
26 Research Way
East Setauket, NY
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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Ieva Braziuniene, MD
(631) 444-3429
HSC T-11 Suite 080,
Stony Brook, NY
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Vilnius University, Lithuania: MD: 1995
Graduation Year: 1995

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Ping Huang, MD PHD
(631) 632-1477
Stony Brook, NY
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Graduation Year: 2007

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Daniel Joseph Kenigsberg, MD
(631) 331-7575
625 Belle Terre Rd Ste 200
Port Jefferson, NY
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1978
Hospital
Hospital: Long Island Jewish Med Ctr, New Hyde Park, Ny; John T Mather Memorial Hosp, Prt Jefferson, Ny; St Catherine Of Sienna Med Ctr, Smithtown, Ny
Group Practice: Long Island Fertility Assoc

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Irwin J Kurland
(631) 444-0580
26 Research Way
East Setauket, NY
Specialty
Endocrinology, Diabetes & Metabolism

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Marie Gelato
(631) 444-0580
26 Research Way
East Setauket, NY
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Ching-Hui Wu, MD
(631) 751-2185
2500 Nesconset Hwy
Stony Brook, NY
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Coll Of Med Natl Taiwan Univ, Taipei, Taiwan (244-02 Eff 1/1971)
Graduation Year: 1959

Data Provided by:
Steven P Weitzman
(631) 444-0538
26 Research Way
East Setauket, NY
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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