Diabetes Counseling Clanton AL

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Bobby N Johnson, MD
(256) 551-4505
201 Sivley Rd SW
Huntsville, AL
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(205) 838-3673
48 Medical Park East Drive
Birmingham, AL
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Internal Medicine, Endocrinology, Diabetes & Metabolism

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Steven Lee Mackey, MD
(334) 263-1400
1722 Pine St Ste 400
Montgomery, AL
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Endocrinology, Diabetes, & Metabolism
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(205) 313-2650
2660 10th Avenue South
Birmingham, AL
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Steven Dwayne Wise
(334) 794-1148
1118 Ross Clark Cir
Dothan, AL
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Endocrinology, Diabetes & Metabolism

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Edward David Haigler Jr, MD
(205) 502-6358
1600 Carraway Blvd
Birmingham, AL
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Endocrinology, Diabetes, & Metabolism, Internal Medicine
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Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
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Jose Rodolfo Vargas
(205) 877-2960
2022 Brookwood Medical Ctr Dr
Birmingham, AL
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Internal Medicine, Endocrinology, Diabetes & Metabolism

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Elizabeth D Ennis, MD
(205) 592-5135
840 Montclair Rd Ste 317
Birmingham, AL
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Endocrinology, Diabetes, & Metabolism, Internal Medicine
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Medical School: Univ Of South Al Coll Of Med, Mobile Al 36688
Graduation Year: 1989
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Hospital: Baptist Montclair Med Ctr, Birmingham, Al; University Of Alabama Hosp, Birmingham, Al
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Amy Hoth Warriner, MD
(205) 975-5786
510 20th Street S Suite 758,
Birmingham, AL
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Endocrinology, Diabetes, & Metabolism
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Male
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Medical School: University of Arkansas: MD: 2002
Graduation Year: 2002

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Samuel Eichold, MD
(205) 476-3752
300 Chatham St
Mobile, AL
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Internal Medicine, Diabetes
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Male
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Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1940

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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