Diabetes Counseling Citrus Heights CA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Ellen A Snowden, MD
(916) 568-2125
2288 Auburn Blvd
Sacramento, CA
Business
NewLife Fertility Center
Specialties
Reproductive Endocrinology & Infertility

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Elliott Eisenbud
(916) 966-6139
6600 Mercy Ct Ste 110
Fair Oaks, CA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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Carlos Enrique Soto, MD
(916) 773-2229
406 1/2 Sunrise Ave Ste 3A
Roseville, CA
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Univ Of Pr Sch Of Med, San Juan Pr 00936
Graduation Year: 1978

Data Provided by:
Janice Lorraine Andreyko, MD
(916) 568-2125
1130 Conroy Ln
Roseville, CA
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Female
Education
Medical School: Univ Of Toronto, Fac Of Med, Toronto, Ont, Canada
Graduation Year: 1978

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Lisa D Madison, MD
6555 Coyle Ave
Carmichael, CA
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Education
Medical School: Univ Of Ct Sch Of Med, Farmington Ct 06032
Graduation Year: 1999

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Conrad T Tsai
(916) 961-3773
7529 Sunset Ave
Fair Oaks, CA
Specialty
Endocrinology, Diabetes & Metabolism

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James Regis McMonagle
(916) 786-6727
151 N Sunrise Ave
Roseville, CA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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Gerald John Jankowski, MD
(916) 565-4000
Roseville, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1962

Data Provided by:
Deborah Plante, MD
(916) 536-3600
6555 Coyle Ave
Carmichael, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Ross University School of Medicine: MD: 1998
Graduation Year: 1998

Data Provided by:
DeBorah K Plante
(916) 733-3333
6555 Coyle Ave
Carmichael, CA
Specialty
Endocrinology, Diabetes & Metabolism

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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