Diabetes Counseling Charlestown MA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Ellen Wells Seely
(617) 732-5661
221 Longwood Avenue Rfb2
Boston, MA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Erik K Alexander
(617) 732-5500
221 Longwood Avenue Rfb2
Boston, MA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Rosalind Brown
(617) 919-2866
300 Longwood Ave
Boston, MA
Specialty
Pediatric Endocrinology

Data Provided by:
Johanna Pallotta
(617) 667-1769
330 Brookline Ave
Boston, MA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Joseph Isidore Wolfsdorf, MD
(617) 355-2420
300 Longwood Ave
Boston, MA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of The Witwatersrand, Med Sch, Johannesburg, So Africa
Graduation Year: 1969

Data Provided by:
Elizabeth S Halprin, MD
(617) 732-2675
1 Joslin Pl
Boston, MA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Inst Sup De Cien Med De La Habana, La Habana, Cuba
Graduation Year: 1991

Data Provided by:
Soheyla Dana Gharib, MD
45 Shattuck St # R
Boston, MA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Case Western Reserve Univ Sch Of Med, Cleveland Oh 44106
Graduation Year: 1979

Data Provided by:
JoAnn Elisabeth Manson, MD, FACE
(617) 278-0871
900 Commonwealth Ave
Boston, MA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Case Western Reserve University: MD: 1979
Graduation Year: 1979

Data Provided by:
Doreen F Matteson, MD
(617) 732-2400
1 Joslin Pl
Boston, MA
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Female
Education
Medical School: Univ Of Ct Sch Of Med, Farmington Ct 06032
Graduation Year: 1976
Hospital
Hospital: Beth Israel Deaconess Med Ctr, Boston, Ma
Group Practice: Joslin Clinic

Data Provided by:
Gordon Harold Williams, MD
(617) 732-5661
1620 Tremont St Fl 3
Boston, MA
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1963
Hospital
Hospital: Brigham & Womens Hosp, Boston, Ma
Group Practice: Brigham & Womens Hosp Prog A

Data Provided by:
Data Provided by:

Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...