Diabetes Counseling Castaic CA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

George Alan Charnock, MD
(661) 259-0361
23861 McBean Pkwy Bldg E Ste 30
Valencia, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1976

Data Provided by:
Steven Harvey Baron
(661) 254-2220
23928 Lyons Avenue
Newhall, CA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Andy Hong Dang, MD
(818) 882-6752
20460 Via Cellini
Porter Ranch, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: St George'S Univ, Sch Of Med, St George'S, Grenada
Graduation Year: 1997

Data Provided by:
Lauren Gayle Ficks, MD
(805) 581-2658
4531 Alamo St
Simi Valley, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1990

Data Provided by:
Jean Ohannes Partamian
(818) 886-4028
18350 Roscoe Blvd
Northridge, CA
Specialty
Endocrinology, Diabetes & Metabolism

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Navid Navizadeh
(661) 290-3337
25751 Mcbean Pkwy
Valencia, CA
Specialty
Reproductive Endocrinology

Data Provided by:
Michael James Quon, MD
(301) 496-6269
23928 Lyons Ave
Newhall, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1988

Data Provided by:
Richard F Griffiths, MD
(626) 358-0269
18634 Brasilia Dr
Northridge, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of The Witwatersrand, Med Sch, Johannesburg, So Africa
Graduation Year: 1977

Data Provided by:
Narmeen Adnan Nabil, MD
(818) 734-3654
18460 Roscoe Blvd
Northridge, CA
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: American Univ Of Beirut, Fac Of Med, Beirut, Lebanon
Graduation Year: 1976
Hospital
Hospital: Northridge Hosp Med Ctr, Northridge, Ca; Providence Holy Cross Med Ctr, Mission Hills, Ca
Group Practice: Facey Medical Group Canyon Country Office; Facey Medical Group Northridge Office

Data Provided by:
Nasser E Mikhail
(818) 364-3205
14445 Olive View Dr Rm 2b182
Sylmar, CA
Specialty
Endocrinology, Diabetes & Metabolism

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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