Diabetes Counseling Calhoun GA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Carlton Delk Lancaster
(706) 278-1622
1109 Burleyson Drive
Dalton, GA
Specialty
Endocrinology, Diabetes & Metabolism

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Robert W Harper, MD
(706) 860-6824
1109 Medical Center Dr Ste 3
Augusta, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of South Fl Coll Of Med, Tampa Fl 33612
Graduation Year: 1977

Data Provided by:
Tarek Bisat, MD
(478) 633-8391
770 Pine St Ste 360
Macon, GA
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: American Univ Of Beirut, Fac Of Med, Beirut, Lebanon
Graduation Year: 1981
Hospital
Hospital: Medical Center Of Central Geor, MacOn, Ga
Group Practice: Mercer University Dba Mercer Health Systems

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Sanford H Schwartz
(404) 256-0775
5667 Peachtree Dunwoody Rd.
Atlanta, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Ola Odugbesan, MD
(770) 995-9825
758 Old Norcross Rd Ste 175
Lawrenceville, GA
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Lagos, Coll Of Med, Lagos, Nigeria
Graduation Year: 1977
Hospital
Hospital: Gwinnett Med Ctr, Lawrenceville, Ga
Group Practice: North Atlanta Endocrinology

Data Provided by:
Reza Kiani, MD
(770) 664-1995
730 Bentwood Trce
Alpharetta, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Shiraz Univ Of Med Sci, Shiraz, Iran
Graduation Year: 1965

Data Provided by:
Adelina M Emmi
(706) 722-4434
810 Chafee Ave
Augusta, GA
Specialty
Obstetrics & Gynecology, Reproductive Endocrinology

Data Provided by:
Dr.Vin Tangpricha
(404) 778-3280
59 Exec Park S NE Ste 3000
Atlanta, GA
Gender
M
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 4, reviews.

Data Provided by:
James H Christy, MD
(404) 778-5728
1365 Clifton Rd NE
Atlanta, GA
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Emory Univ Sch Of Med, Atlanta Ga 30322
Graduation Year: 1958

Data Provided by:
Larry M Kohse
(478) 742-4745
310 Hospital Dr
Macon, GA
Specialty
Endocrinology, Diabetes & Metabolism

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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