Diabetes Counseling Calhoun GA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Carlton Delk Lancaster
(706) 278-1622
1109 Burleyson Drive
Dalton, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Carlos Arguello Portillo, MD
(770) 718-1122
715 Jesse Jewell Pkwy SE Ste 201
Gainesville, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Nac De Asuncion, Fac De Cien Med, Asuncion, Paraguay
Graduation Year: 1986

Data Provided by:
Jennifer R Pedersen-White, DO
1467 Harper St HB-5025
Augusta, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: University of Health Sciences College of Osteopathic Med.: DO: 1999
Graduation Year: 1999

Data Provided by:
Victor E Silverman
(404) 256-0775
5667 Peachtree Dunwoody Rd Ne
Atlanta, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Kate Stuart Wheeler, MD
(404) 892-2131
811 Penn Ave NE
Atlanta, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Columbia Univ Coll Of Physicians And Surgeons, New York Ny 10032
Graduation Year: 1997

Data Provided by:
Morris E Brown
(404) 892-2131
550 Peachtree St., Ne, #1550
Atlanta, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Inger Lisbeth Hansen, MD
(404) 727-5753
2015 Upper Gate Dr NE
Atlanta, GA
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Education
Medical School: Case Western Reserve Univ Sch Of Med, Cleveland Oh 44106
Graduation Year: 1973

Data Provided by:
Karen E Smith
(770) 479-5535
320 Hospital Rd
Canton, GA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
James Robt Jones, MD
(212) 604-2512
18 Erin Office Park
Dublin, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1960

Data Provided by:
Naland P Shenoy
(770) 979-7466
1608 Tree Ln
Snellville, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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