Diabetes Counseling Calhoun GA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Carlton Delk Lancaster
(706) 278-1622
1109 Burleyson Drive
Dalton, GA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Roberto Pacifici
(404) 778-3280
1365 Clifton Rd Ne Bldg A
Atlanta, GA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Shailender K Peesapati, MD
2850 Hog Mountain Rd
Dacula, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Gandhi Med Coll, Univ Hlth Sci, Vijayawada, Hyderabad, Ap, India
Graduation Year: 1991

Data Provided by:
Scott M Slayden
(404) 257-1900
1150 Lake Hearn Dr Ne
Atlanta, GA
Specialty
Obstetrics & Gynecology, Reproductive Endocrinology

Data Provided by:
Dr.Carlos Isales
(706) 721-2131
1224 Augusta West Parkway Suite Biw2144
Augusta, GA
Gender
M
Education
Medical School: Univ Of Pr Sch Of Med
Year of Graduation: 1982
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided by:
Elyse Wendy Glaser, MD
(770) 425-3339
335 Roselane St NW
Marietta, GA
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Female
Education
Medical School: Univ De Monterrey, Fac De Med, Monterrey, Nuevo Leon, Mexico
Graduation Year: 1979
Hospital
Hospital: Kennestone Hosp, Marietta, Ga
Group Practice: Medifast Diet Plan

Data Provided by:
Mary Kyung Rhee, MD
(404) 616-2609
49 Jesse Hill Jr Dr SE
Atlanta, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Columbia Univ Coll Of Physicians And Surgeons, New York Ny 10032
Graduation Year: 1997

Data Provided by:
Barry Jay Brass, MD
330 Turner McCall Blvd SW Ste 3000
Rome, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1995

Data Provided by:
Aditi B Bhaduri
(404) 256-0775
5667 Peachtree Dunwoody Rd Ne
Atlanta, GA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Judson Gregory Black, MD
(404) 303-9945
980 Johnson Ferry Rd NE Ste 510
Atlanta, GA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Med Univ Of Sc Coll Of Med, Charleston Sc 29425
Graduation Year: 1970

Data Provided by:
Data Provided by:

Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Local Events

AMSUS 123rd Annual Meeting - The Association of Military Surgeons of the United States
Dates: 10/29/2017 – 11/3/2017
Location:
Atlanta
View Details

SNA Annual National Conference 2017 - School Nutrition Association
Dates: 7/9/2017 – 7/12/2017
Location:
Venue TBD Atlanta
View Details