Diabetes Counseling Calabasas CA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Frederick H Ziel
(818) 719-2000
5601 De Soto Ave
Woodland Hills, CA
Specialty
Endocrinology, Diabetes & Metabolism

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Frederick Harold Ziel, MD
(818) 719-4420
5601 de Soto Ave
Woodland Hills, CA
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Southern Ca Sch Of Med, Los Angeles Ca 90033
Graduation Year: 1981

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Dan Alexandru Streja
(818) 347-2921
7345 Medical Center Dr
West Hills, CA
Specialty
Endocrinology, Diabetes & Metabolism

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Dan Alexandru Streja, MD
(818) 347-2921
7345 Medical Center Dr Fl 6
West Hills, CA
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Inst De Med Si Farm, Carol Davila, Bucharest, Romania
Graduation Year: 1961
Hospital
Hospital: West Hills Hosp& Med Ctr, West Hills, Ca
Group Practice: Affiliates In Medical Specs

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Yehuda Handelsman, MD
(818) 708-9942
18372 Clark St Ste 212
Tarzana, CA
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Languages
Yiddish, Hebrew
Education
Medical School: Tel Aviv Univ, Sackler Fac Of Med, Tel Aviv, Israel
Graduation Year: 1984
Hospital
Hospital: Encino -Tarzana Reg Med Ctr, Tarzana, Ca; Encino -Tarzana Reg Med Ctr, Encino, Ca

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Lawrence Samec, MD
(818) 347-7703
6325 Topanga Blvd #216
Woodland Hills, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Manitoba, Fac Of Med, Winnipeg, Man, Canada
Graduation Year: 1965
Hospital
Hospital: Encino -Tarzana Reg Med Ctr, Tarzana, Ca
Group Practice: Endocrinology Medical Clinic

Data Provided by:
Sima Hassani
(818) 719-2000
5601 De Soto Ave
Woodland Hills, CA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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David Bruce Fittingoff
(818) 347-2921
7345 Medical Center Dr
West Hills, CA
Specialty
Endocrinology, Diabetes & Metabolism

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David Murray Kayne, MD
(818) 887-5448
West Hills, CA
Specialties
Internal Medicine, Diabetes
Gender
Male
Education
Medical School: Univ Of Southern Ca Sch Of Med, Los Angeles Ca 90033
Graduation Year: 1986
Hospital
Hospital: Encino -Tarzana Reg Med Ctr, Tarzana, Ca; Sherman Oaks Hosp & Health Ctr, Sherman Oaks, Ca

Data Provided by:
Burton S Sklarin, MD
(818) 881-5683
3988 Ellenita Ave
Tarzana, CA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1957

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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