Diabetes Counseling Buckhannon WV

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Fereydoun Zangeneh, MD
(304) 388-1540
830 Pennsylvania Ave Ste 103
Charleston, WV
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Teheran Univ, Fac Of Med, Teheran, Iran
Graduation Year: 1960

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Philip J a Ryan
(304) 260-1436
2000 Foundation Way
Martinsburg, WV
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Ernest F Baldwin
(304) 536-4870
320 W Main St
White Sulphur Springs, WV
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Nick Cassis Jr, MD
(304) 345-6303
415 Morris St Ste 300
Charleston, WV
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Wv Univ Sch Of Med, Morgantown Wv 26506
Graduation Year: 1976
Hospital
Hospital: St Francis Hospital, Charleston, Wv; Charleston Area Med Ctr -Memo, Charleston, Wv
Group Practice: Charleston Endocrinology Assoc

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Arlene S Feder
(304) 243-6410
10 Medical Park
Wheeling, WV
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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Albert Taoman Leung, MD
(732) 594-8568
1001 Sushruta Dr
Martinsburg, WV
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1989

Data Provided by:
Muhammad Shehzadul Haq, MD
(304) 691-1095
1600 Medical Center Dr
Huntington, WV
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: King Edward Medical College: MD: 1993
Graduation Year: 1993

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Steven Albert Artz, MD
(304) 343-7651
1201 Washington St E Ste 105
Charleston, WV
Specialties
Nuclear Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Suny-Hlth Sci Ctr At Syracuse, Coll Of Med, Syracuse Ny 13210
Graduation Year: 1962
Hospital
Hospital: Charleston Area Med Ctr -Memo, Charleston, Wv; Select Specialty Hosp, Charleston, Wv
Group Practice: Nuclear Medicine Svc Inc

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Dr.Nicholas Cassis
(304) 345-6303
500 Strader Road
Charleston, WV
Gender
M
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
2.3, out of 5 based on 3, reviews.

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Katja Felsinger
(304) 324-2715
512 Cherry St
Bluefield, WV
Specialty
Endocrinology, Diabetes & Metabolism

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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