Diabetes Counseling Brainerd MN

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Mehmood Ahmad Khan, MD
200 1st St SW
Rochester, MN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Liverpool, Fac Of Med, Liverpool, Uk (352-06 Prior 1/71)
Graduation Year: 1981

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Mark H Amols
(507) 284-2511
200 1st St Sw
Rochester, MN
Specialty
Obstetrics & Gynecology, Reproductive Endocrinology

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Gemma Chua Lim, MD
(320) 762-0399
1527 Broadway St
Alexandria, MN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univesity of East Philippines: MD: 1995
Graduation Year: 1995

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Aida Nadim Lteif, MD
(507) 292-9735
412 Eagle Ln SW
Rochester, MN
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Education
Medical School: St Joseph'S Univ, Fac Of Med, Beirut, Lebanon
Graduation Year: 1992

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Dr.HOSSEIN GHARIB
(507) 284-2511
200 1st St SW # W4
Rochester, MN
Gender
M
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
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5.0, out of 5 based on 1, reviews.

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Gregory Theodore Mucha, MD
20 2nd St NE Apt 1109
Minneapolis, MN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1997

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Joseph J Sockalosky
(651) 220-6818
347 Smith Ave N
Saint Paul, MN
Specialty
Pediatric Endocrinology

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John Harper MacIndoe
(612) 371-1600
2220 Riverside Ave S
Minneapolis, MN
Specialty
Endocrinology, Diabetes & Metabolism

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Tiffany Rae Beckman, MD
(612) 467-4182
1 Veterans Dr
Minneapolis, MN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1998
Hospital
Hospital: Abbott Northwestern Hosp, Minneapolis, Mn
Group Practice: Hennepin County Medical Center

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Charles F Abboud
(507) 284-2511
200 1st St Sw
Rochester, MN
Specialty
Endocrinology, Diabetes & Metabolism

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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