Diabetes Counseling Bixby OK

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Dr.Christian Hanson
(918) 592-0999
9228 S Mingo Rd # 200
Tulsa, OK
Gender
M
Education
Medical School: Ok State Univ, Coll Of Osteo Med, Tulsa
Year of Graduation: 1977
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

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Christian S Hanson, DO
(918) 592-0999
9228 S Mingo Rd Ste 200
Tulsa, OK
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Ok State Univ, Coll Of Osteo Med, Tulsa, Ok 74107
Graduation Year: 1977

Data Provided by:
Dr.Barbara Baker
(918) 497-3140
6160 S Yale Ave # 2
Tulsa, OK
Gender
F
Education
Medical School: Univ Of Il Coll Of Med
Year of Graduation: 1977
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
3.7, out of 5 based on 5, reviews.

Data Provided by:
Andrew S Khouw
(918) 495-2628
6160 S Yale Ave
Tulsa, OK
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Barbara Ann Baker
(918) 497-3140
6160 S Yale Ave
Tulsa, OK
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Dr.Donald Aspenson
(918) 592-0999
9228 S Mingo Rd # 200
Tulsa, OK
Gender
M
Speciality
Endocrinologist
General Information
Hospital: Oklahoma Heart Institute
Accepting New Patients: Yes
RateMD Rating
3.8, out of 5 based on 8, reviews.

Data Provided by:
David Wayne Harris, MD
(918) 491-3939
6600 S Yale Ave Ste 700
Tulsa, OK
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1983
Hospital
Hospital: St Francis Hospital, Tulsa, Ok
Group Practice: Warren Clinic Diabetes

Data Provided by:
David Herbert Jelley, MD
(918) 491-3939
6600 S Yale Ave Ste 700
Tulsa, OK
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1986
Hospital
Hospital: Childrens Med Ctr, Tulsa, Ok; St Francis Hospital, Tulsa, Ok
Group Practice: Warren Clinic Diabetes

Data Provided by:
Dr.David Wayne Harris
(918) 495-2628
Suite 700, 6600 South Yale Avenue
Tulsa, OK
Gender
M
Education
Medical School: Univ Of Ok Coll Of Med
Year of Graduation: 1983
Speciality
Endocrinologist
General Information
Hospital: St Francis Hospital, Tulsa, Ok
Accepting New Patients: Yes
RateMD Rating
3.6, out of 5 based on 4, reviews.

Data Provided by:
Barbara A Baker, MD
(918) 497-3140
6160 S Yale Ave
Tulsa, OK
Specialties
Internal Medicine, Diabetes
Gender
Female
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1977
Hospital
Hospital: St Francis Hospital, Tulsa, Ok
Group Practice: Springer Clinic Inc

Data Provided by:
Data Provided by:

Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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