Diabetes Counseling Battle Creek MI

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Michael M Kaplan, MD
(248) 855-5620
6900 Orchard Lake Rd
West Bloomfield, MI
Business
Associated Endocrinologists PC
Specialties
Endocrinology, Diabetes & Metabolism

Data Provided by:
Laura April Gago
(810) 227-3232
2305 Genoa Business Park Dr
Brighton, MI
Specialty
Obstetrics & Gynecology, Reproductive Endocrinology

Data Provided by:
Vivian H Lin
(734) 647-5922
1500 East Medical Center Dr
Ann Arbor, MI
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Michael Peter Diamond, MD
(313) 993-8331
3750 Woodward Ave
Detroit, MI
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1981

Data Provided by:
William James Butler, MD
(616) 343-5054
1420 Bayberry Ln
Midland, MI
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Albany Med Coll, Albany Ny 12208
Graduation Year: 1978

Data Provided by:
Bede Ikenna Nnolim, MBBS
(313) 745-4007
4 H UHC 4201 St Antoine
Detroit, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: University of Nigeria: MBBS: 1994
Graduation Year: 1994

Data Provided by:
Lyle Christopher Myers, MD
(859) 278-2232
1285 Ashover Dr
Bloomfield Hills, MI
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Temple Univ Sch Of Med, Philadelphia Pa 19140
Graduation Year: 1985

Data Provided by:
Stephen Laurence Farrow, MD
PO Box 11290
Detroit, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1985

Data Provided by:
Amarbir Singh Mattewal, MD
(517) 353-5100
B302 Clinical Ctr
East Lansing, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: MSU East Lansing: MD: 2000
Graduation Year: 2000

Data Provided by:
Solomon Rosenblatt, MD
(248) 543-3700
1695 12 Mile Rd
Berkley, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Ct Sch Of Med, Farmington Ct 06032
Graduation Year: 1974

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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