Diabetes Counseling Battle Creek MI

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Michael M Kaplan, MD
(248) 855-5620
6900 Orchard Lake Rd
West Bloomfield, MI
Business
Associated Endocrinologists PC
Specialties
Endocrinology, Diabetes & Metabolism

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Oscar De Goa, MD
(269) 948-8015
1311 W State St
Hastings, MI
Specialties
Obstetrics & Gynecology, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Univ Coll Dublin, Nat'L Univ Of Ireland, Fac Of Med, Dublin
Graduation Year: 1966
Hospital
Hospital: Pennock Hospital, Hastings, Mi

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Dr.Dhia Yousif
(248) 557-5888
28437 Greenfield Rd # 102
Southfield, MI
Gender
M
Education
Medical School: Univ Of Baghdad, Coll Of Med, Baghdad
Year of Graduation: 1974
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
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3.7, out of 5 based on 3, reviews.

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Thomas Wesley Brink, MD
(616) 391-5600
4444 Kalamazoo Ave SE
Kentwood, MI
Specialties
Internal Medicine, Diabetes
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1972
Hospital
Hospital: Spectrum Health, Grand Rapids, Mi
Group Practice: Spectrum Health Primary Care

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Solomon I Rosenblatt
(248) 543-3700
1949 West Twelve Mile Road
Berkley, MI
Specialty
Endocrinology, Diabetes & Metabolism

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Michael Kleerekoper, MD
(313) 745-4008
5333 McAuley Dr
Ypsilanti, MI
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Sydney, Fac Of Med, Sydney, Nsw, Australia
Graduation Year: 1970
Hospital
Hospital: Detroit Receiving Hosp & Univ, Detroit, Mi
Group Practice: Endocrine Div

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Henry David Kaine, MD
(248) 645-1553
5136 Woodlands Trl
Bloomfield Hills, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1948

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Phillip Lambert
(989) 583-6800
1000 Houghton Ave
Saginaw, MI
Specialty
Endocrinology, Diabetes & Metabolism

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Juan A Estigarribia
(313) 277-0075
23550 Park St
Dearborn, MI
Specialty
Endocrinology, Diabetes & Metabolism

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Amarbir Singh Mattewal, MD
(517) 353-5100
B302 Clinical Ctr
East Lansing, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: MSU East Lansing: MD: 2000
Graduation Year: 2000

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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