Diabetes Counseling Battle Creek MI

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Michael M Kaplan, MD
(248) 855-5620
6900 Orchard Lake Rd
West Bloomfield, MI
Business
Associated Endocrinologists PC
Specialties
Endocrinology, Diabetes & Metabolism

Data Provided by:
Pedro S Franco Colman, MD
(313) 499-4665
7815 E Jefferson Ave
Detroit, MI
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Languages
Spanish
Education
Medical School: Univ Nac De Asuncion, Fac De Cien Med, Asuncion, Paraguay
Graduation Year: 1962
Hospital
Hospital: St John MacOmb Hospital, Warren, Mi; St John Detroit Riverview Hosp, Detroit, Mi
Group Practice: St John Hospital & Med Ctr

Data Provided by:
Kathleen Cheryl Moltz, MD
(313) 745-5531
3901 Beaubien St
Detroit, MI
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Languages
Spanish, Russian
Education
Medical School: Mi State Univ Coll Of Human Med, East Lansing Mi 48824
Graduation Year: 1990
Hospital
Hospital: Childrens Hosp, Boston, Ma; Deaconess -Waltham Hosp, Waltham, Ma; Newton-Wellesley Hospital, Newton L F, Ma
Group Practice: New England Diabetes

Data Provided by:
Nazanene H Esfandiari
(734) 647-5871
400 E Eisenhower Pkwy
Ann Arbor, MI
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Smita Bijlani, MD
(248) 853-7270
135 Barclay Cir Ste 104
Rochester Hills, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: J Nehru Med Coll, Univ Rajasthan, Ajmer, Rajasthan, India
Graduation Year: 1987

Data Provided by:
Mohammad Ashraf
(810) 257-9714
2 Hurley Plz
Flint, MI
Specialty
Reproductive Endocrinology

Data Provided by:
Dhia L Yousif
(248) 557-5888
28437 Greenfield Rd Ste 102
Southfield, MI
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Henry David Kaine, MD
(248) 645-1553
5136 Woodlands Trl
Bloomfield Hills, MI
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1948

Data Provided by:
Martin B Draznin
(269) 337-6430
1000 Oakland Dr
Kalamazoo, MI
Specialty
Pediatric Endocrinology

Data Provided by:
Oscar De Goa, MD
(269) 948-8015
1311 W State St
Hastings, MI
Specialties
Obstetrics & Gynecology, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Univ Coll Dublin, Nat'L Univ Of Ireland, Fac Of Med, Dublin
Graduation Year: 1966
Hospital
Hospital: Pennock Hospital, Hastings, Mi

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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