Diabetes Counseling Bassett VA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

George Kovalevsky, MD
(757) 446-7048
601 Colley Ave
Norfolk, VA
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Univ Of Rochester Sch Of Med & Dentistry, Rochester Ny 14642
Graduation Year: 1995

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Hazel Equa Bowen Wright, MD
(540) 899-5864
1101 Sam Perry Blvd Ste 401
Fredericksburg, VA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Univ London, St Bartholomew'S Hosp Med Coll, (See 917-31)
Graduation Year: 1992

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Farhad Zangeneh, MD
(703) 444-4450
46090 Lake Center Plaza Suite 106
Sterling, VA
Specialties
Endocrinology, Diabetes, & Metabolism
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Male
Education
Medical School: American Univ Of The Caribbean, Sch Of Med, Plymouth, Montserrat
Graduation Year: 1997

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Mark Allen Mc Clanahan, MD
(703) 373-3282
10711 Spotsylvania Ave
Fredericksburg, VA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1986

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Virat Bakhshi, MD
(804) 883-5374
PO Box 278
Montpelier, VA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Dr Sn Med Coll, Univ Of Rajasthan, Jodhpur, Rajasthan, India
Graduation Year: 1987

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Leslie Catherine Taguba
(540) 374-3290
1101 Sam Perry Blvd
Fredericksburg, VA
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Internal Medicine, Endocrinology, Diabetes & Metabolism

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Edward Wilson Nicklas II, MD
(434) 924-0000
PO Box 801416
Charlottesville, VA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: East Carolina Univ Sch Of Med, Greenville Nc 27858
Graduation Year: 1996

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Suchithra A Nancherla
(703) 534-6002
2946 Sleepy Hollow Rd
Falls Church, VA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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Carmen Luz Pastor
(703) 430-6211
21475 Ridgetop Cir
Sterling, VA
Specialty
Endocrinology, Diabetes & Metabolism

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Valiollah Abbassi, MD
(202) 687-8881
7900 Stirrup Cup Ln
Mc Lean, VA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Teheran Univ, Fac Of Med, Teheran, Iran
Graduation Year: 1960

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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