Diabetes Counseling Arnold MO

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Nirandon Wongsurawat
(636) 225-5700
1747 Smizer Station Rd
Fenton, MO
Specialty
Endocrinology, Diabetes & Metabolism

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K George Thampy, MD
(314) 842-1588
10004 Kennerly Rd Ste 310A
Saint Louis, MO
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1997

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Bharathi Raju
(314) 543-5285
12700 Southfork Rd
Saint Louis, MO
Specialty
Endocrinology, Diabetes & Metabolism

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Joseph Santos Santiago
(314) 894-8865
2900 Lemay Ferry Rd
Saint Louis, MO
Specialty
Endocrinology

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Sherida Lyman Tollefsen, MD
(314) 577-5338
505 Couch Ave
Saint Louis, MO
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1975

Data Provided by:
Bharathi Raju, MD
(314) 543-5285
12700 Southfork Rd Ste 225
Saint Louis, MO
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Stanley Med Coll, Dr M G R Med Univ, Madras, Tn, India
Graduation Year: 1995

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Dr.K. George Thampy
(314) 842-1588
10004 Kennerly Rd # 160B
Saint Louis, MO
Gender
M
Education
Medical School: St Louis Univ Sch Of Med
Year of Graduation: 1997
Speciality
Endocrinologist
General Information
Hospital: St. Anthonys Medical Center
Accepting New Patients: Yes
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3.2, out of 5 based on 20, reviews.

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Kanjirapallil George Thampy
(314) 842-1588
10004 Kennerly Rd
Saint Louis, MO
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Denise Angelica Teves, MD
(314) 362-5656
7499 Hardscrapple Dr Apt C
Saint Louis, MO
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Univ Nac Mayor De San Marcos, Prog Acad De Med Humana, Lima, Peru
Graduation Year: 1997

Data Provided by:
Ann Jeannette Johanson, MD
(314) 961-9961
Saint Louis, MO
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Univ Of Mo, Columbia Sch Of Med, Columbia Mo 65212
Graduation Year: 1962

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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