Diabetes Counseling Alvin TX

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Igor Evan Matwijiw, MD
(281) 604-1300
250 Blossom St
Webster, TX
Business
Texas Gulf Coast Medical Group Webster
Specialties
Endocrinology, Diabetes & Metabolism

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Farid Roman Bermudez, MD
8325 Broadway St Ste 202
Pearland, TX
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Del Valle, Div Of Cien De La Salud, Cali, Colombia
Graduation Year: 1993

Data Provided by:
Muhammad Ashfaque Arian
(281) 604-1300
250 Blossom St
Webster, TX
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Traci DeSplinter, MD
(281) 332-0073
450 Medical Center Blvd Ste 202
Webster, TX
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Female
Education
Medical School: Tx Tech Univ Hlth Sci Ctr Sch Of Med, Lubbock Tx 79430
Graduation Year: 1997
Hospital
Hospital: Christus St John Hosp, Houston, Tx; Clear Lake Reg Med Ctr, Webster, Tx
Group Practice: Center Of Reproductive Med

Data Provided by:
Abu Raghavan Vasudevan, MBBS MD MRCP
(713) 798-7989
2414 Havencrest Ct
Pearland, TX
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Elias Michel Stephan, MD
(281) 604-1300
450 Medical Center Blvd Ste 600
Webster, TX
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: American Univ Of Beirut, Fac Of Med, Beirut, Lebanon
Graduation Year: 1995

Data Provided by:
Katrina L Bolar, MD
(409) 772-3365
301 University Blvd Rm 3 270
Pearland, TX
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Wayne State University: MD: 1983
Graduation Year: 1983

Data Provided by:
Timothy Daniel, MD, PH.D
(832) 237-3500
10970 Shadow Creek Parkway
Pearland, TX
Specialties
Internal Medicine, Diabetes
Gender
Male
Education
Graduation Year: 1950

Data Provided by:
Vicki Lynn Schnell, MD
(281) 332-0073
450 Medical Center Blvd Ste 202
Webster, TX
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Female
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1983
Hospital
Hospital: Christus St John Hosp, Houston, Tx; Clear Lake Reg Med Ctr, Webster, Tx; Memorial Hospital Se, Houston, Tx
Group Practice: Center Of Reproductive Med

Data Provided by:
Dr.Richard Jablonski
(281) 554-4075
450 West Medical Center Boulevard #600
Webster, TX
Gender
M
Education
Medical School: Case Western Reserve Univ Sch Of Med
Year of Graduation: 1972
Speciality
Endocrinologist
General Information
Hospital: 450 Medical Center Blvd.
Accepting New Patients: Yes
RateMD Rating
1.0, out of 5 based on 1, reviews.

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Three-Day Diabetes Meal Plan

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Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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