Diabetes Counseling Altus OK

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Wynter Williams Kipgen, MD
(405) 285-5616
501 E 15th St Ste 300A
Edmond, OK
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1992
Hospital
Hospital: Mercy Health Center, Oklahoma City, Ok

Data Provided by:
Dr.James Males
(405) 951-4160
5401 N Portland Ave # 310
Oklahoma City, OK
Gender
M
Education
Medical School: Univ Of Ok Coll Of Med
Year of Graduation: 1966
Speciality
Endocrinologist
General Information
Hospital: Presbyterian Hospital, Oklahoma City, Ok
Accepting New Patients: Yes
RateMD Rating
2.3, out of 5 based on 12, reviews.

Data Provided by:
Andras Kern, MD
(405) 271-6356
825 NE 13th St
Oklahoma City, OK
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Karina Jandziszak, MD
(580) 924-3400
1610 W University Blvd
Durant, OK
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Female
Education
Medical School: Akademia Med We Wroclawiu Im Piastow Slaskich, Wroclaw, Poland
Graduation Year: 1986

Data Provided by:
David B Domek, MD
3366 NW Expressway St
Oklahoma City, OK
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Tx Med Branch Galveston, Galveston Tx 77550
Graduation Year: 1985

Data Provided by:
Leann Olansky, MD
(405) 271-5896
920 Stanton Young Blvd OUHSC-WP 1330
Oklahoma City, OK
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Emory Univ Sch Of Med, Atlanta Ga 30322
Graduation Year: 1976

Data Provided by:
Ronald Phillip Painton, MD
(405) 951-4160
5401 N Portland St 310
Oklahoma City, OK
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1972
Hospital
Hospital: Presbyterian Hospital, Oklahoma City, Ok
Group Practice: Endocrine Group

Data Provided by:
Richard Jay Falk, MD
800 24th Ave NW
Norman, OK
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Univ Of Vt Coll Of Med, Burlington Vt 05405
Graduation Year: 1966

Data Provided by:
Dr.Kelly Flesner
(918) 592-0999
1265 S Utica Ave # 300
Tulsa, OK
Gender
F
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.2, out of 5 based on 4, reviews.

Data Provided by:
Delia Cristina Sarale, MD
(405) 217-8500
1153 N Porter Ave
Norman, OK
Specialties
Pediatrics, Pediatric Endocrinology, Clinical Genetics
Gender
Female
Education
Medical School: Univ De Buenos Aires, Fac De Med, Buenos Aires, Argentina
Graduation Year: 1973
Hospital
Hospital: St Anthony Hospital, Oklahoma City, Ok; Childrens Hosp Of Oklahoma, Oklahoma City, Ok

Data Provided by:
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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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