Diabetes Counseling Altus OK

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

John Whitfield Drake, MD
(405) 946-9831
3433 NW 56th St
Oklahoma City, OK
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1956
Hospital
Hospital: Integris Baptist Med Ctr, Oklahoma City, Ok; Deaconess Hosp, Oklahoma City, Ok
Group Practice: Northwest Internal Medicine

Data Provided by:
J Rodman Seely, MD
(405) 271-6777
940 NE 13th St Ste 2B2418
Oklahoma City, OK
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: Univ Of Ut Sch Of Med, Salt Lake Cty Ut 84132
Graduation Year: 1952
Hospital
Hospital: Presbyterian Hospital, Oklahoma City, Ok
Group Practice: H A Chapman Inst Med Genetics

Data Provided by:
Barbara A Baker, MD
(918) 497-3140
6160 S Yale Ave
Tulsa, OK
Specialties
Internal Medicine, Diabetes
Gender
Female
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1977
Hospital
Hospital: St Francis Hospital, Tulsa, Ok
Group Practice: Springer Clinic Inc

Data Provided by:
Robert Allen Wild, MD
(405) 271-1075
920 Stanton L Young Blvd Rm 2410
Oklahoma City, OK
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Univ Of Mo, Columbia Sch Of Med, Columbia Mo 65212
Graduation Year: 1971

Data Provided by:
James Louis Mills, MD
(301) 468-0736
425 NW 11th St
Oklahoma City, OK
Specialties
Pediatrics, Pediatric Endocrinology
Gender
Male
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1973

Data Provided by:
Diana L Kennedy
(405) 751-6111
4205 Mcauley Blvd
Oklahoma City, OK
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Piers Rupert Blackett, MD
(405) 271-6764
6609 Trenton Rd
Oklahoma City, OK
Specialties
Pediatrics, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Univ Of Cape Town, Fac Of Med, Cape Town, So Africa
Graduation Year: 1967
Hospital
Hospital: Childrens Hosp Of Oklahoma, Oklahoma City, Ok
Group Practice: Ou Physicians

Data Provided by:
James Edward Short, MD
(405) 949-6415
5701 N Portland Ave Ste 320
Oklahoma City, OK
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Languages
Spanish
Education
Medical School: Univ Of Nm Sch Of Med, Albuquerque Nm 87131
Graduation Year: 1980
Hospital
Hospital: St Anthony Hospital, Oklahoma City, Ok; Integris Jim Throrpe Rehabilit, Oklahoma City, Ok; Integris Baptist Med Ctr, Oklahoma City, Ok; Deaconess Hosp, Oklahoma City, Ok; Mercy Health Center, Oklahoma City, Ok

Data Provided by:
Bernadine Tolbert, MD
(405) 951-3837
3625 North West 56th 5 Corp Plaza
Oklahoma City, OK
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Howard Univ Coll Of Med, Washington Dc 20059
Graduation Year: 1978

Data Provided by:
Dr.Kelly Flesner
(918) 592-0999
1265 S Utica Ave # 300
Tulsa, OK
Gender
F
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.2, out of 5 based on 4, reviews.

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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