Diabetes Counseling Altus OK

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

James M Johnston, MD
(405) 236-3736
1110 N Classen Blvd Ste 300
Oklahoma City, OK
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
David W Harris
(918) 495-2628
6160 S Yale Ave
Tulsa, OK
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Royice Bert Everett, MD
(405) 942-5593
3366d Nw Expressway St #600
Oklahoma City, OK
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Languages
Hindi
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1972
Hospital
Hospital: Integris Baptist Med Ctr, Oklahoma City, Ok; Mercy Health Center, Oklahoma City, Ok
Group Practice: Women's Health Care Assoc

Data Provided by:
Anu R Prabhala
(918) 497-3140
6160 S Yale Ave
Tulsa, OK
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Stanley Gene Prough
(918) 584-2870
115 E 15th St
Tulsa, OK
Specialty
Obstetrics & Gynecology, Reproductive Endocrinology

Data Provided by:
Naga Manohar Javvaji
(918) 682-8631
333 S 38th St
Muskogee, OK
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
David Wayne Harris, MD
(918) 491-3939
6600 S Yale Ave Ste 700
Tulsa, OK
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1983
Hospital
Hospital: St Francis Hospital, Tulsa, Ok
Group Practice: Warren Clinic Diabetes

Data Provided by:
Diana L Kennedy, MD
(405) 751-6111
4205 McAuley Blvd Ste 420
Oklahoma City, OK
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Female
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1981
Hospital
Hospital: Integris Baptist Med Ctr, Oklahoma City, Ok; Mercy Health Center, Oklahoma City, Ok
Group Practice: Metabolic Disease Assoc

Data Provided by:
Modhi Gude, MD
(405) 728-7329
6001 NW 120th Ct # SUITE6
Oklahoma City, OK
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Andhra Med Coll, Univ Hlth Sci, Visakhapatnam, Ap, India
Graduation Year: 1968
Hospital
Hospital: Integris Jim Throrpe Rehabilit, Oklahoma City, Ok
Group Practice: Alpha Endocrinology Diabetes

Data Provided by:
David B Domek, MD
3366 NW Expressway St
Oklahoma City, OK
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Tx Med Branch Galveston, Galveston Tx 77550
Graduation Year: 1985

Data Provided by:
Data Provided by:

Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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