Diabetes Counseling Agawam MA

Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non'starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

Edward Otto Reiter, MD
(413) 794-5060
759 Chestnut St
Springfield, MA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Rochester Sch Of Med & Dentistry, Rochester Ny 14642
Graduation Year: 1968

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Kamal Shoukri, MD
(413) 794-7296
3300 Main St Ste 3A
Springfield, MA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Ain Shams University: MD: 1980
Graduation Year: 1980

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Barry Z Izenstein, MD
(413) 734-4661
2 Medical Center Dr Ste 210
Springfield, MA
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Cincinnati Coll Of Med, Cincinnati Oh 45267
Graduation Year: 1972

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Halina Phyllis Wiczyk
(413) 794-7045
3300 Main St
Springfield, MA
Specialty
Obstetrics & Gynecology, Reproductive Endocrinology

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Dr.Edward Reiter
(413) 794-0813
3300 Main Street
Springfield, MA
Gender
M
Education
Medical School: Univ Of Rochester Sch Of Med & Dentistry
Year of Graduation: 1968
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
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5.0, out of 5 based on 1, reviews.

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Ibitoro Osakwe
(413) 794-7031
3300 Main St
Springfield, MA
Specialty
Endocrinology, Diabetes & Metabolism

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Kelly A Lynch
(413) 794-7045
3300 Main St
Springfield, MA
Specialty
Obstetrics & Gynecology, Endocrinology, Reproductive Endocrinology

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Enrique Silva, MD
(413) 794-0207
Room S2620 759 Chestnut St,
Springfield, MA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: University of Chile, Faculty of Medicine: MD: 1968
Graduation Year: 1968

Data Provided by:
Burritt Leinbach Haag, MD
(413) 794-7249
3300 Main St Ste 3A
Springfield, MA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1959

Data Provided by:
Vilma Brancato Carlone, MD
(413) 794-7413
103 Weaver Rd
Springfield, MA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Univ Of Ct Sch Of Med, Farmington Ct 06032
Graduation Year: 1999

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Three-Day Diabetes Meal Plan

Provided by: 

Eating a healthy diet is the cornerstone of managing all forms of diabetes, and in some cases it can prevent or even reverse the onset of type-2 diabetes. The trick for diabetics—those with low insulin levels or insulin resistance—is to keep blood sugar levels from spiking by choosing the right balance of foods. Carbohydrates need only make up 40 percent of a your diet, so stick to whole grains, fruits, and non-starchy veggies. These following meal plans to get your menu on the right track (recipes provided for asterisked items).

DAY 1
Breakfast: Hot buckwheat, banana, flax, and walnut
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: White beans on a bed of greens
Dinner: Wild Salmon with rosemary sweet potato and lemon asparagus

DAY 2
Breakfast: Berriest Smoothie
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Avocado and bean burrito
Dinner: Moroccan chicken with cauliflower and cashews

DAY 3
Breakfast: Quinoa with peach, flax, and nuts
Snack: Seasonal fresh fruit with raw nuts and seeds
Lunch: Curried Waldorf salad
Dinner: Sesame-crusted sole with baby bok choy and wild rice


RECIPES

• Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
2 small sweet potatoes
1 small yellow onion
2 tablespoons extra virgin olive oil
Pinch sea salt
1 clove garlic, pressed
2 tablespoons dry mustard
1 tablespoon freshly squeezed lemon juice
1 tablespoon chopped fresh rosemary
1/2 pound fresh asparagus, trimmed
Grated zest of 1 lemon
8 ounces wild salmon filets cut into two 4-ounce portions

Preheat oven to 425 degrees. Cut a piece of parchment paper to fit shallow baking pan. Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick. Put sweet potatoes and onions on the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove the sweet potatoes and onions from oven (keep in the baking pan.) Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus, and lay the salmon on top. Spread the paste on the salmon.
Return the pan to the oven and roast for 12 minutes. Salmon is done when fish flakes with gentle pressure.

• Berriest Smoothie
1/2 cup plain soy milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon ground flaxseeds

Place all ingredients in a blender and mix until smooth

• Avocado and Bean Burrito
2 cups shredded romaine lettuce
2 tablespoons yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tablespoons chopped cilantro
4 tablespoons chunky tomato salsa
1/2 cup non-fat vegetarian refried beans
2 sprouted corn tortillas

Mix the lettuce, onion, avocado, cilantro, and salsa in a bowl. Smear half of the beans on each tortilla, fill with vegetable mixture, and wrap burrito style.

• Moroccan Chicken ...

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